Now that the kids have settled back into school and cooler weather has moved in, it’s time to start worrying about the season ahead – and no, I’m not talking about the holiday season. This time, I’m talking about cold and flu season. This conversation is sponsored by Sinex available…
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One of my new year resolutions was to eat healthier, and in turn, lose the weight gained after I retired from the U.S. Army. However, it didn’t turn out exactly the way I envisioned, because of a problem called “binge eating.” Learn how you can kickstart your weight-loss journey, right…
A few months ago I shared that my vision was deteriorating and a break was needed while I get it all sorted out. Today in collaboration with Quantum Health, I want to share a few easy ways that you can take care of your eyes. This year has been one…
There is no doubt that I love my kids. I love seeing their smiles, but nothing can beat the joy of having them back in school. However, having kids can put a toll on your body. Today I’m teaming up with Always Discreet to share some info on what happens…
Do you suffer from migraines and would love to eliminate their frequency? Today I want to share with you 5 ways you can reduce your migraines. This post is written in collaboration with Quantum Health, however, all opinions are mines alone. I suffer from debilitating migraines. My migraine suffering began…
In our efforts to live and eat healthfully, admittedly, there’s a lot of confusion and dated information regarding what’s good for us. We have found ourselves in a society striving to define what is healthy for our minds and bodies and are witness to a plethora of fad diets, weight…