5 Ways to Reduce Your Migraines ~ #NaturesRemedy

Do you suffer from migraines and would love to eliminate their frequency? Today I want to share with you 5 ways you can reduce your migraines. This post is written in collaboration with Quantum Health, however, all opinions are mines alone.  I suffer from debilitating migraines. My migraine suffering began…

Five New Rules for Healthy Eating

In our efforts to live and eat healthfully, admittedly, there’s a lot of confusion and dated information regarding what’s good for us. We have found ourselves in a society striving to define what is healthy for our minds and bodies and are witness to a plethora of fad diets, weight…

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