It is no secret knowledge that physical exercise is beneficial for our health. It is vital for maintaining optimal cardiovascular performance, keeping our body weight in check and preventing various other health problems. Despite knowing all this, some of us tend to take this information with a grain of salt. But what is the actual reason behind this apathy? Many individuals do not find the regular workout routines enjoyable enough to stick to them consistently. On top of that, the idea of hitting the gym every day can be quite intimidating for people with an already packed schedule.
Do you also want to get fit without having to join an expensive health club? Maybe you do not have a gym close to your house or workplace, and commuting to a gym far away might be too much of a hassle. Or perhaps you are just too lazy to leave the house and want to get fit from within your living room. You must be wondering if it is possible to get a great workout without leaving the house. The answer is yes, and here are some tips to help you get into the habit of exercising no matter how lazy you are.
Exercise While Doing Something You Enjoy
Many people do not stick to their workout routine because they do not seem to enjoy it. To combat this problem, you can exercise while doing something fun like watching TV or listening to music. For home workouts, you can buy a treadmill or a stationary bike to perform basic cardio exercises from within your living room, all while treating yourself to your favorite show or movie. For beginners, an effective treadmill workout will consist of low-intensity, high repetition exercises such as brisk walking for half an hour. That will help increase your heart rate and also improve blood circulation.
They are a convenient choice to kickstart your journey towards a healthier and more active lifestyle. If you are looking to get a treadmill but do not have enough space in your house, consider buying a folding treadmill. That will save space while also providing you features of a regular treadmill. To get some excellent deals on the best folding treadmills for small spaces, you may visit various online fitness equipment stores.
Master the Basics
Walking is a great form of low-intensity cardio exercise for beginners. However, it is not always easy to find the right time and location to go for a walk. Having said all this, you can still follow these few simple, everyday exercise tips that help burn calories, improve muscular strength, and enhance your overall flexibility.
Couch Exercises: What if we told you that you can exercise even having to get up from the couch? Would you believe it? Well, that certainly is true. It is possible to get a great mini full-body workout without missing out on an episode of your favorite show. Start with the basics like sit-stand exercises, leg scissors, tricep dips, core twist, and finally move on to advanced movements such as squats, the most effective lower body exercise.
Going Up and Down the Stairs: Can not go outside for a walk? No problem, you can make use of the house stairs to get your blood pumping. Walking up the stairs helps strengthen your upper and lower leg muscles. It is also a good workout for your glutes and hamstrings. Furthermore, your heart rate goes up while moving up and down, improving stamina and endurance.
Floor Exercises: These simple exercises can be done in your living room or any other space in your house without any high-tech equipment. All you need is a yoga mat or an area of soft carpet on the floor. Floor workouts are a cheap and convenient way to tone different muscles in your body, especially your abs, legs, and inner thighs. They bring about several health benefits, like improving our digestion process and enhancing bladder control. Planks, lunges, side-lying lifts, and single-leg bridges are all excellent exercises to keep your fitness level up without going to the gym.
Many people have this inherent fear that once they decide to start exercising, they will have to do it every day at full intensity. That is why most of them quit even before starting. Well, we are here to assure you that it does not work like this. You do not have to go straight from playing video games on your couch all day to performing an intense calisthenics workout. The key is to start small and build your way up. As a beginner, commit to doing a few light exercises like ten push-ups and ten sit-ups every day, and eventually, there will come a time when your original workout routine becomes your warmup.