AnnMarie John

These Stamped Mother's Day Tile Coasters will put a smile on your mother's face.


Two years ago my mother passed away, and not a day goes by that I don't think about her. The past few days have been especially rough, with my thoughts incessantly upon her. While not a day goes by that I don't think about my mother, with Mother's Day approaching the thoughts has increased.

The knowledge that she is in a better place, no longer in pain and suffering from the dreaded C word is what gives me the strength to go through each day. We tend to take mothers for granted. Sure they are our mothers and while we may think of them as Supermom or Superwoman, they are not invincible. So pick up that phone and give your mother a call today, and don't forget to say "I Love You", because you don't know what tomorrow may bring forth.


I had an entirely different craft in mind to do this weekend with Madison, but then I started thinking. What would I like to get this year that is different and one that would be cherished and used for years to come? One that the kids can create easily instead of purchasing because, to be honest, handmade, homemade gifts mean so much more to me than gifts they acquire in the store. That's how this Stamped Mothers Day Tile Coasters came into existence.


Madison had found some stamps that we used at Halloween, but I didn't have any stamps that were specific to Mother's Day, so I ended up getting a few and went to Lowes and purchase some ceramic tiles. While the tiles are cheap, the stamps can work out to be a tad expensive if you decide to do different designs on each tile as we did. However, you can't put a price on a mother's love, so don't worry about the price tag. This project is one that you can get all the kids involved in and when it's over, not only will they be proud of what they just created, but you'll love it as well.

So here goes! And by the way, if Madison can do this, so can you.


Supplies needed

4x4 Ceramic Tiles (very inexpensive at Lowes or Home Depot)
Mother's Day Rubber Stamps (I purchased this and a few others)
Ink Pads  (Get black and a few other colors of your choice)
Cork
Sealer (either this or this works)
Rubbing Alcohol
Glue Gun
Scissors

Directions

Step 1 - Begin by wiping clean your tiles with the alcohol. This will remove any oil or debris on your tile so you can begin your work.

Step 2 - Grab your inkpad and stamp of choice and get your stamper well inked.


Step 3 - Now you have to be careful with the way you stamp on the tile. I suggest just stamping straight down and up. Because tiles are smooth they can slide and that will leave your work messy. I'm speaking from experience as we tried stamping and rocking back and forth as you may do on paper, and it just left a big mess. The great thing, however, is that you can wipe it clean with alcohol and start all over again.



Step 4 - Once you've stamped your creation, let dry. If you can place it in the sun that will be best, or you can even use a blow dryer to dry it quickly if you're in a rush.

Step 5 - Seal with your sealer and once again let dry. I suggest spraying at least 2-3 coats waiting a few minutes for it to dry between coats.

Step 6 - Measure your cork and cut to according to the size of your tile. You're then going to glue the cork on the bottom of the tile to prevent scratches on your surfaces.


Step 7 - Wrap with jute or a pretty ribbon and gift to your mom, grandma or that special woman in your life on Mother's Day.

That's it! You're done and now you have some unique Mother's Day Tile Coasters that your mother will feel proud to place her cup of coffee, or even serve her guests on.


P.S. If you're wondering, I picked up that cute cup that's perfect for Mother's Day at the Target dollar spot.

In our efforts to live and eat healthfully, admittedly, there’s a lot of confusion and dated information regarding what’s good for us. We have found ourselves in a society striving to define what is healthy for our minds and bodies and are witness to a plethora of fad diets, weight loss advice, dos and don’ts of healthy eating. Some of them are even contradictory. To stay updated and on the safe side, it’s best to adhere to science-based facts, which rid the world of nutrition from dated assumptions. With this in mind, we will have a look at the five new rules and guidelines for healthy eating.


1. Don’t count calories
About a decade ago, the weight loss and nutrition industry were all about calories. It seemed like you could eat a piece of cardboard because hey, no calories! There are still numerous people who insist on sticking to a regime of counting calories, but nutritionists of the modern day recommend dropping it altogether. Scientists knew it already, but the wider population has finally accepted it as well: “Not all calories are created equal”.


So the next time you’re at a grocery store and reaching for that snack-pack that has only 100 calories, read the label on the back to see how much sugar or sodium it has, and whether it has any protein or vitamins. It’s a great marketing trick: most snacks count only 100 calories because they come in a small serving, and those are just empty calories that won’t provide you with any nutrition. Instead of counting calories, stick to nutrient-dense foods and fresh produce.

2. Don’t eliminate food groups
Fats don’t make you fat and carbs are not here to destroy us. Processed and sugary foods are the culprit, whereas all nutrients are necessary to sustain our bodies. Fill your plate with vegetables, whole grains, and a source of protein (such as fish or lean meat) and incorporate healthy fats into your meals by cooking with coconut or olive oil or adding avocado and nuts.


A balanced, diverse diet is key to a healthy body and proper cognitive function. No food group should be entirely avoided, and sugars (from fruits and vegetables) are also necessary in amounts appropriate for an individual’s body weight and level of activity.

3. Eat protein in order to stay full


Breakfast still is the most important meal of the day – that piece of information remains something nutritionists agree on. But there’s a big difference between eating eggs for breakfast or a bowl of sugary cereal. Contrary to previous recommendations, it is protein and fiber that will keep your body and mind awake – not sugar. Sugar just provides an instant jolt that’s likely to result in a crash at lunchtime.


Eat a protein-rich breakfast and if you get cravings later, snack on almonds to stay full until the next meal, as they are full of protein. If you’re physically active and making an effort to tone your body you’ll need a larger amount of protein daily. That’s why most athletes and gym enthusiast drink shakes with casein protein or other protein supplements. A protein-rich smoothie for breakfast is another great option for staying full and alert until lunchtime.

4. Eat vegetarian or Mediterranean as often as you can
A very recent study has proven that both of these diets are very effective in reducing cardiovascular risk factors. The Mediterranean diet has consistently been championed as the best eating regimen for heart health, as it is light on red meat, refined sugars and processed foods, heavily relying on olive oil, lean protein, nuts, produce and whole grains.


But new research shows that a diet based on healthful, unprocessed vegetarian foods is equally as effective in reducing cholesterol, regulating body weight and reducing body fat. Look up delicious vegetarian or Mediterranean recipes for your next dinner idea – you’ll most likely love the food and want to make it again.


5. Enjoy and indulge
Fad diets and strict regimes most often backfire, and that’s because there’s a huge psychological factor behind what and how we eat. It has been proven over and over again that being too rigid with eating is likely to result in cravings.


The most important part of healthy eating is that it’s not something you force yourself to do daily as you dream of gobbling up junk food – it’s a lifestyle whose essence lies in a healthy relationship with food. Listen to your body; our bodies actually crave healthy food, but every once in a while, they want something unhealthy as well. You don’t have to eat perfectly all the time – just do your best with every meal and it will become a habit. Experiment with healthful dishes and don’t force yourself to eat something you hate just because it’s healthy – there’s always an appropriate substitute. But if you feel like eating a hamburger, have a hamburger; it’s not the end of the world.


Especially for those of us with children, where we’re not only responsible for their nutrition but also for setting a good example, striving to establish a healthy relationship with food is of utmost importance. A great first step towards that is stocking up on fresh produce and cooking at home as often as possible. In the end, it’s all about balance and learning through experience what works best for our bodies.

The question of whether or not tap water is healthy for your consumption is kind of a loaded question. Some people would argue that water is water, so yes, you should feel fine and safe drinking a glass of water that comes straight from your tap. Others, will clutch their brita filters fiercely and tell you that drinking tap water will cause a myriad of health problems. It’s possible, that either or neither of these is correct.


Is tap water safe?

The quality of the tap water is going to vary greatly depending on your location, but fundamentally, yes, tap water is safe for you to drink. Some areas have tap water that doesn’t taste very good, because of the minerals in the ground and other factors, and so most people in those areas choose to filter their water, despite it being safe to drink. But ultimately, unless your water has been contaminated, your tap water is safe to drink.

What is the difference between tap water and bottled water?

Aside from the fact that one type of water is served in a bottle? Tap water is regulated by the EPA to be safe for consumption when it comes out of your faucet. Bottled water is regulated by the FDA to be safe for consumption when it is placed in the bottles. Once water has been placed in the bottle, it is not tested for safety. After the water is bottled, BPAs as well as other compounds that are used in plastic have been found contained in the water. When you drink from the tap, it is regulated to be safe right when it becomes available for you to drink it. The EPA takes into account the distance the water has to travel from the treatment plant to your faucet.


Should you use a filter?

In most cases, a filter is only really necessary when someone doesn’t like the taste of the tap water that is available to them. Your household water is already lightly filtered through an aerator (learn more here) installed in your faucet. If you choose to use a filter, you should use caution concerning the maintenance of your filter. Some filters, like the Brita filter, is made with a carbon filter. This carbon filter is responsible for absorbing particulates in the water. The filter will be able to reduce the amount of metal in the water, as well as alter the way the water tastes. Another option, if you don’t want to use a filter like the Brita, is to simply leave your tap water in a pitcher. This will cause the chlorine taste to disappear. The main issue with the Brita filter, is that if it is not kept filled to the appropriate level and the filter has a chance to dry out, it can cause dangerous bacteria to grow. So if you do choose to use a filter, like the brita filter, make sure that you are cautious and make sure that you change the filter regularly and make sure it is always full enough to prevent the growth of dangerous bacteria.


How do you ensure the quality of the water coming from the tap?

If you are worried about the quality of the tap water in your home, especially if you live in an older home, you can run your tap water for a minute or so to reduce the potential amount of lead solder in your water. Using cold water rather than hot water is another good way to ensure that the tap water you are using and consuming is safest. If you are particularly worried, especially if you live in an area where well water is used, you can get your water tested. The local and state health departments can help you perform the appropriate tests and let you know whether or not the results indicate that the water is safe. Municipalities send a yearly report to homes of their drinking water quality. If you are concerned about BPAs and other toxins in your water, invest in a reusable bottle like one that is made out of metal, to ensure you are not consuming toxins from bottled water.