Jet lag is one of the biggest inconveniences that someone can face while traveling. Drowsiness is not what people want to feel when they are traveling, and it can become a major issue for certain travelers. It doesn’t matter if you’re going abroad or cruising through the different landscapes in your own country; since time zones can vary even inside the same nation. Sleeping is important, it keeps you sharp, energetic, and ready to learn. If you’re traveling, sleeping will most likely be one of your lesser worries, but if you find trouble staying awake while on your dream vacation, don’t flinch. There are several simple and effective ways of combating jet lag.
1. Study Your Destination
If someone is looking to escape the cold Spanish winter by going somewhere nice, warm, and tropical like the Panhandle of Florida, they first have to prepare: book a flight, check a vacation rental service, pack light clothes, etc. Besides all the usual, it would aid in his mission for enjoyment to look at the time zone difference, which puts Spain roughly 6 hours ahead of Florida. With this information, you’ll be able to make the necessary adjustments to adapt most efficiently from the get-go, enabling you to enjoy the beautiful swamps, beaches, cays, and nightlife of sunny Florida.
2. Sleep During the Flight
This tip helps, especially if you are going to travel somewhere far away from your departure point. For it to work, you’ll have to take into consideration the landing and departure local hours. A flight from Madrid to Orlando takes twelve hours, so you’ll just have to calculate at which point it is best to fall asleep to adapt to your new temporary time zone.
3. Get Busy
Once you arrive, use your new-found energy and spend it on different activities. Don’t just sit in the room that the vacation rental provided, go to the beach, museums, or swamps. Try to make your travel more enjoyable and special, a trip that you will always remember. Florida is one of the most multicultural places on earth. You can find beautiful landscapes, delicious food, charismatic people, recreational activities by the water, amazing architecture, insightful art, and more. Finding varied activities to do is one of the key factors for mental stimulation, and draining your energy is a huge help in your time adaptation process. Doing this, you are going to find little sleep resistance by the end of the day.
4. Go for the Natural Route
If you’re finding trouble normalizing your sleeping schedule while on vacation, one option other than sleeping pills is melatonin. This is a naturally produced hormone that begins to appear a few hours before falling asleep. It doesn’t have secondary effects and it’s usually sold without prescriptions, but it’s always a good idea to check the laws of your destination on the subject.
5. Beware of the Sun
Studies show that a good way of tricking your internal clock and making your brain forget that back home you should already be sleeping is to avoid the morning sunlight in the morning while exposing yourself to it in the afternoon. This makes your corporal rhythm sync more easily to the new time zone. If you’re traveling westward rather than eastward, it is recommended to limit exposure to the sun in the early morning. Remember, it is never a bad idea to bring a nice pair of sunglasses with you, especially if you’re thinking about going to tropical Florida.
It may seem obvious, but the best way to sleep and adjust your internal clock while on vacation is by laying down in bed, getting cozy, turning the lights off, and closing your eyes. This will most likely be the ultimate solution. This will be especially easy if you get the right vacation rental service that takes care of you and your needs. Moreover, it is easier to feel at peace if you have already planned ahead, and now you don’t have to worry about anything. You can just concentrate on the sound of the waves, find some relaxing music, or even listen to a soft-spoken audiobook.
These tips work not only to make you fall asleep but to improve the quality of it, allowing you to fully enjoy your travel experience. Bettering your sleeping while traveling does not have to be a painstakingly hard process, and vacation rental services sometimes do a lot of these tips for you before you can even notice.