Little Steps To Stay On Top Of Anxiety

Anyone who has had a past of experiencing anxiety or who would consider themselves a “naturally anxious” person knows that it’s not just a diagnosis. It’s a type of mindset that can sometimes be beneficial, sometimes have no real impact,…

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How To Build Muscle To Sustain Long Term Weight Loss

 If you want to lose weight, building muscle is one of the most effective ways to do it. When you increase your muscle mass, you burn more calories and it’s a lot easier to shed the pounds and, most importantly,…

Tips For Improving Your Smile

When it comes to your smile, there’s plenty of us who aren’t really happy with it. It might be something to do with the way your teeth are aligned to perhaps the discoloration that has occurred. However, there are always…

What to Expect at Your Child’s Autism Assessment Appointment

You’ve had some concerns about your child’s development, and the pediatrician agrees that a comprehensive developmental evaluation is in order. You may have blocked off several hours for a developmental pediatrics visit, and you’re wondering what to expect. That’s only…

Fresh Breath Date Night Tips ~ #CleanHealthyBold

How do you ensure that your breath and smile are date night ready? Find out how your mouth can not only be clean but healthy and bold! My son Kyle is 19 and recently came asking about ideas on where…

3 Things You Can Do To Lose Weight

Over the past few months, I’ve gained more weight than I care to admit, and while I’m not considered obese, I am considered overweight, so I’m trying to rectify that. Weight loss advice can seem overwhelming, but here are three…

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