The popularity of mindfulness and meditation is increasing as more people discover their benefits. Research has shown that practicing daily mindfulness and meditation benefits a person’s overall wellness in a number of interesting and perhaps unexpected ways. While we all know that taking time each day to be calm and…
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Dressing right on par with current trends is an excellent way of capturing everyone’s interest while you step into a party. Keeping your fashion A-game up is easier than you think and there are simple and minimalistic ways of making this happen. So, here are 10 ways in which you…
Your health and wellbeing should be one of your top priorities – I know it’s one of mine. From eating right and getting enough exercise to scheduling regular check-ups to keep a pulse on existing issues and make sure no others emerge, I’m a firm believer in taking the time…
It can be easy to feel like your own personal physician when cold and flu season rolls around. You’ve got your medicine cabinet full of pills, syrups, sprays, and lozenges, each designed to attack one or two of your symptoms. With the right combination, you’re sure to feel better, right?…
When was the last time you thought about the health and wellbeing of your vagina? Disclaimer: I worked with AZO Complete Feminine Balance® on this blog post, but all opinions are my own. Always ask your doctor or health care professional for all health-related advice. IIf you’re like most women,…
When it comes to the world of hair, there is no one hair type exempt from risks of hair loss. As pressure grows regarding how we look, more and more women with the afro hair type are looking into the procedure as a solution to their hair loss. Whether you’re…