Smart Ways To Get The Kids Exercising At Home

There are plenty of activities that will get your kids up and exercising outside of the home. However, when it comes to making sure they stay fit, happy, and healthy while at home, things can be a bit more challenging. In fact, it can be very easy to just give in and let them slump in front of their screens for far too long. Fortunately, things do not have to be this way. In fact, with a little effort, you can make sure the kids are plenty active, even during a staycation or a shelter in place order. Keep reading to find out more.

Smart Ways To Get The Kids Exercising At Home


One of the smartest ways to get your little ones exercising every day is to make it a mommy (or daddy) and me, activity. After all, you can almost guarantee that if adults are getting to do it, kids will want to have a go as well.

Of course, it’s also a fantastic way to spend some quality time with your kids and interact with them differently, as well as being active. Why not try yoga or an exercise video designed for both kids and adults?


Another way to make sure your little ones are interested in staying active at home is to invest in some equipment that they will find irresistible. We’re talking about fun garden games like swing ball, and climbing frames here.

One of the most desired pieces of exercise equipment for kids is a trampoline. In fact, they probably won’t even realize they are getting a good work out while using it as it’s so much fun.

It’s also essential you make sure the trampoline you choose is suitable and safe for your children, something that can be a little confusing. The good news is that you can use things like these trampoline reviews to help you choose which make and model will suit your kids the best. Some trampolines even come with safety netting and things like basketball hoops to make things extra fun!


You can also encourage your little ones to be more active by bringing outdoor activities inside. For example, creating an obstacle course from couch cushions and other items of furniture can be great fun, and provide them with a good workout as well.

Alternatively, why not use masking tape to create an indoor hopscotch grid? You might even like to try using household chores as physical and mental exercises such as matching laundry in the fastest time possible.


Finally, if your kids enjoy a good story and reading through the day, you can use this to include some more exercise in their routine. The best way of doing this is to get them to act or mime out the story as you go along in big, exaggerated movements. The kids can also add sound effects for a fully immersive experience. Something that will help them to develop a love of reading as well as making sure they get plenty of exercises every day.

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