When in need of urgent medical care most people think of heading to the emergency room. However, there are many other ways to get care, especially if your primary physician isn’t available. I’m here to share with you how you…
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The popularity of mindfulness and meditation is increasing as more people discover their benefits. Research has shown that practicing daily mindfulness and meditation benefits a person’s overall wellness in a number of interesting and perhaps unexpected ways. While we all…
Dressing right on par with current trends is an excellent way of capturing everyone’s interest while you step into a party. Keeping your fashion A-game up is easier than you think and there are simple and minimalistic ways of making…
Your health and wellbeing should be one of your top priorities – I know it’s one of mine. From eating right and getting enough exercise to scheduling regular check-ups to keep a pulse on existing issues and make sure no…
It can be easy to feel like your own personal physician when cold and flu season rolls around. You’ve got your medicine cabinet full of pills, syrups, sprays, and lozenges, each designed to attack one or two of your symptoms.…
When was the last time you thought about the health and wellbeing of your vagina? If you’re like most women, the last time this crossed your mind was likely the last time you suffered from a yeast infection or dealt…