When it comes to the world of hair, there is no one hair type exempt from risks of hair loss. As pressure grows regarding how we look, more and more women with the afro hair type are looking into the…
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There’s no hiding the fact that flu season is in full swing. Every time you shop for groceries or hug your child after they come home from school, you run the risk of spreading – or catching – germs that…
Being a stay at home parent and free time are two things rarely heard in the same sentence. Between cleaning the house, taking care of the kiddies, and trying to keep some semblance of order in all that chaos, it…
Now that the kids have settled back into school and cooler weather has moved in, it’s time to start worrying about the season ahead – and no, I’m not talking about the holiday season. This time, I’m talking about cold…
One of my new year resolutions was to eat healthier, and in turn, lose the weight gained after I retired from the U.S. Army. However, it didn’t turn out exactly the way I envisioned, because of a problem called “binge…
A few months ago I shared that my vision was deteriorating and a break was needed while I get it all sorted out. Today in collaboration with Quantum Health, I want to share a few easy ways that you can…