Now that the kids have settled back into school and cooler weather has moved in, it’s time to start worrying about the season ahead – and no, I’m not talking about the holiday season. This time, I’m talking about cold…
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One of my new year resolutions was to eat healthier, and in turn, lose the weight gained after I retired from the U.S. Army. However, it didn’t turn out exactly the way I envisioned, because of a problem called “binge…
A few months ago I shared that my vision was deteriorating and a break was needed while I get it all sorted out. Today in collaboration with Quantum Health, I want to share a few easy ways that you can…
There is no doubt that I love my kids. I love seeing their smiles, but nothing can beat the joy of having them back in school. However, having kids can put a toll on your body. Today I’m teaming up…
Do you suffer from migraines and would love to eliminate their frequency? Today I want to share with you 5 ways you can reduce your migraines. This post is written in collaboration with Quantum Health, however, all opinions are mines…
In our efforts to live and eat healthfully, admittedly, there’s a lot of confusion and dated information regarding what’s good for us. We have found ourselves in a society striving to define what is healthy for our minds and bodies…