If you’re looking for a warm and comforting beverage that can help you unwind after a long day, look no further than chamomile infused steamed milk. This delicious drink combines the soothing properties of chamomile with the creamy goodness of steamed milk to create a beverage that is both delicious and good for you.
The Benefits of Chamomile
Chamomile is an herb that has been used for centuries as a natural remedy for a variety of ailments. It is often consumed in tea form, but can also be used topically or in aromatherapy. Some of the benefits of chamomile include:
- Reducing inflammation: Chamomile contains compounds that have anti-inflammatory properties, which can help reduce swelling and inflammation throughout the body.
- Promoting relaxation: Chamomile has been shown to have mild sedative effects, making it an ideal choice for those who struggle with anxiety or insomnia.
- Relieving digestive issues: Chamomile has been used traditionally to relieve digestive issues such as bloating, gas, and indigestion.
- Boosting immune function: Chamomile contains antioxidants that can help boost your immune system and protect against illness.
Chamomile Infused Steamed Milk
Prep time: 10 minutes
Total time: 15 minutes
Makes 2
Ingredients:
1 cup of milk (any type)
2 chamomile tea bags or 1 tbsp chamomile tea loose leaf
Honey or sweetener of choice (optional)
Instructions for Tea Bags:
- Heat the milk in a small saucepan over medium heat until it begins to steam.
- Turn off the heat and add the two chamomile tea bags.
- Allow the tea bags to steep in the milk for 5 minutes.
- Remove the tea bags and discard them.
- Use a frother or whisk to froth the milk until it becomes creamy and bubbly.
- Pour into your favorite mug and enjoy!
Instructions for Loose Tea Leaf:
- Place milk and tea leaves into a small pot. Heat until warm and let steep for 10 minutes.
- Use a frother or whisk to froth the milk until it becomes creamy and bubbly.
- Pour milk into cup and top with froth.
If desired, you can add honey or another sweetener to taste.
In Conclusion
Chamomile infused steamed milk is not only delicious, but also offers numerous health benefits thanks to its key ingredient – chamomile. Whether you’re looking for a way to relax before bed or simply want a warm beverage on a chilly afternoon, give this recipe a try!
