Kids should be taught how to eat nutritious foods from a young age so they can grow up healthy. Unfortunately, in the United States, nearly a quarter of kids are obese. Childhood obesity is associated with a higher risk of chronic illness in adulthood, and it can also lead to economic and social problems. In addition to this, kids are growing up in a fast-paced world, so it’s essential for parents to create healthy meals for them at home. However, healthy eating can be difficult when kids don’t like the food you’re putting in front of them. But, if you prepare and plan your meals ahead of time, then you’ll be able to enjoy the peace of mind that comes with knowing that your kids are getting nutritious food.
It may seem like a daunting task to make sure your children eat nutritious foods, but with some planning, you can easily create good meal options that will help them grow strong and fit into their healthy diet. Here are five ways to help kids eat healthy foods:
1. Consistently Create a Healthy Schedule for Dinner and Snacks
One way to help your kids stay on track with their healthy diet is by developing a consistent schedule for dinner and snacks. It will give them a sense of what they should expect when they’re hungry or thirsty.
A good schedule for dinner will include:
- Planning out the time.
- Cooking the meal.
- Taking care of any leftovers.
- Cleaning up.
The same goes for snacks – planning out what you’re going to make ahead of time, cooking as needed, taking care of leftovers, and cleaning up afterward.
2. Create Appetizers that are Easy to Make and Delicious
There are a lot of things that can keep kids from eating healthy. One of the most common is that kids don’t like to eat vegetables or fruits. So, it’s important for parents and teachers to make fruit and vegetable appetizers that are easy to make and delicious to help kids eat healthily. You just need a few ingredients, some spices, and patience to get these appetizers on the table in no time at all. Or take some inspiration from your favorite restaurants similar to these healthy vegan pizza chains, and make your own version of their food.
3. Get Kids Involved in the Kitchen with Silly Recipes They’ll Enjoy
Sometimes the most simple solution is the best one. You could make your own kids’ meals from scratch, which is awesome if you have time, or you could use this recipe as inspiration to get your kids involved in the kitchen with silly recipes they’ll enjoy to help them eat healthily.
4. Surprise Your Kids with Treats They’ll Love
Kids really enjoy rewards as a way of motivating themselves to complete certain tasks. Rewards can help improve their moods and help them focus on what they need to do in order to get the treat. So, giving them a healthy treat can help promote healthy eating.
5. Offer Desserts That Are Low in Sugar
Most of the snacks, desserts, and treats that are available in grocery stores are loaded with sugar. As a result, they cause kids to eat more and make it harder for them to stop eating. The best way for parents to reduce the amount of sugar in their kids’ diets is by offering a variety of low-sugar options that have as little added sugar as possible.