The popularity of mindfulness and meditation is increasing as more people discover their benefits. Research has shown that practicing daily mindfulness and meditation benefits a person’s overall wellness in a number of interesting and perhaps unexpected ways. While we all…
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I’m a big believer in taking advantage of every opportunity I can to travel. Sometimes, that means planning a trip over Spring Break, Memorial Day, or the Fourth of July – when everyone else is planning a vacation, too. Visiting…
February is officially Black History Month, or African American History Month (for those wanting to be politically correct). A month dedicated to honoring our history, our struggles, and our triumphs as blacks in America. However, as a black woman, I’m…
For some, a trip to New Orleans is all about partying like it’s Mardi Gras, regardless of the season. Others choose to explore the city with family, taking advantage of the opportunities to learn about New Orleans’ rich history and…
Discover practical strategies for effective communication with your kids. From everyday conversations to difficult topics, learn how to foster a strong connection. As parents, we love our children and want what’s best for them as they grow older and begin…
A trip to New Orleans can make for an unforgettable family vacation. This Louisiana city is a creature of its own, a melting pot of different cultures and cuisines that has transformed over the years into a uniquely delightful city.…
