How To Stop Hair Falling Out And Thinning From Stress

It’s really not the nicest experience to end up with handfuls of hair whenever you brush it. In fact, it can be downright alarming! The thing is, losing 100-150 strands of hair per day is completely normal, but there are some women and men out there losing far more – and that is where the worry starts. This is known as stress hair loss, and it’s a problem. Stress can cause hair loss as it can affect other areas of the body, too, but the good thing is that there are plenty of things that you can do to prevent and treat stress hair loss.

Stress causes hair thinning for both men and women, and thinning due to stress happens to a lot of people. It can begin feeling like your hair just isn’t as thick as it once was. When life is full of stress and pressure, your body reacts to it, affecting the hair follicles. This causes them to fall out far more than is normal. 

Stress hair loss is not permanent and once you relax, your hair will stop falling out and your hair can restart its natural cycle. There are treatments out there – including Finasteride – that will help to put your hair back to its original healthy fast-track. 

How To Stop Hair Falling Out And Thinning From Stress

Stress Hair Loss Myths

There are a lot of misunderstandings out there surrounding hair loss and stress. When you misunderstand the reasons behind it, you might end up with the wrong treatment, which is why it’s important to know why your hair is falling out. Here are some of the myths surrounding hair loss and stress:

  • It’s immediate. If your hair loss is related to stress, it can take up to 12 weeks to start being noticeable. Your hair goes into a resting stage during stressful situations to protect itself. When your hair is normal again, the hair then falls out to make space for new hair. 
  • Any stress causes hair loss. This one isn’t quite true! It can take just one event to cause hair loss, but it isn’t just any kind of stress (like worrying about the phone bill). Anxious hair loss won’t happen because of the train being late in the morning, so it’s not just any event that will cause stress hair loss.
  • Pregnancy doesn’t cause hair loss. This one is half a myth. It’s true that the stress of pregnancy doesn’t immediately make your hair fall out, but it’s also true that during pregnancy your hair is thicker and healthier than ever. It’s in those months after the baby is born that the body releases the stress on it and the hair starts to fall. And this is usually quite alarming as it comes out in clumps!

How To Stop Your Hair Falling Out & Thinning From Stress

Hair loss – when due to stress – is not always nice, but there are ways that you can fix it. Firstly, let’s be grateful to see hair in the drain: it means the stressful event has passed and it’s regrowing. This is good news and you have to get your stress under control for it to stop falling out. Even if your hair is coming out when you brush it or wash it, you will find that it’s more likely you who are noticing it will reduce in thickness. Others won’t notice it much and you can get a jumpstart to hair regrowth and strengthening it. This can make your hair healthier, and this will enable you to be more confident as a result. Some of the treatments that can help your hair to regain its health include:

Castor Oil

You don’t need to ingest it! You can slather your scalp in castor oil before bed, wear a cap while you sleep, and wash it out in the morning. It’s packed with Vitamin E, Omega 6, and 9 fatty acids and all the goodness to treat your damaged hair. 

Vitamin D

With your Vitamin D levels lowered, your hair will be at risk of a fallout. Sunlight and supplements will help here! You can feed and nourish your hair with Vitamin D and you can ensure that your hair stops falling out.


You may have seen this one on the supermarket shelves. Biotin is full of B vitamins that nourish your hair to leave it healthier than you would have imagined it to be. It’s great for your skin and nails, too, so a supplement like this one can help you with the noticeable signs of hair loss from stress.

For more help with your stress hair loss, speak to the experts at Oxford Online Pharmacy and ask about Finasteride.

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