When was the last time you thought about the health and wellbeing of your vagina?
If you’re like most women, the last time this crossed your mind was likely the last time you suffered from a yeast infection or dealt with a similar issue. While it’s always a good idea to address medical situations when they arise, your vagina should receive a bit more care and attention than the occasional trip to the doctor. Vaginas are complicated, home to a host of live yeast and bacteria colonies that need to stay balanced to be happy. Unfortunately, imbalances can occur at any time, brought on by everything from your period, pregnancy, or even stress.
Want to ensure the health and happiness of your vagina? Here are a few tips to make it happen:
Let it breathe!
The last thing you want is to trap unwanted sweat and moisture down there. As tempting as the super-cute ultra-lacy underwear might be, if they’re made of polyester, nylon, or some equally unbreathable fabric, it isn’t worth it. Instead, stick to underwear made from cotton. Cotton is breathable, and it will absorb any moisture that might otherwise disrupt your natural ecosystem.
Don’t go crazy cleaning.
And if you’re douching? Stop that right now. Your vaginal health relies in part on the stability of your vagina’s pH levels. Douching alters the acidity of your vaginal biome, leading to imbalances that can result in not-so-pleasant conditions to cope with.
If you’re tempted to clean more vigorously than usual due to an odor or discharge, it’s time to consider paying your doctor a visit.
Don’t skip your regular Visits.
Speaking of doctor’s visits, while nobody is really excited to visit the gynecologist, your annual doctor’s exam can go a long way toward ensuring your vagina is healthy and happy. Your doctor can identify serious issues with simple observations and tests like pap smears, that can help you catch conditions early on, so it’s well worth the time and discomfort you might experience.
Consider the right supplements.
One way to encourage the health and happiness of the yeast and bacteria in your vaginal microbiome is to incorporate the right vitamins and supplements into your health routine. A great option is AZO Complete Feminine Balance® Daily Probiotic, a product designed to optimize your pH levels and keep your natural balance in check through a special probiotic formula.*
This formula is the only one on the market to include IntellifloraTM, a four-strain blend of the most dominant lactobacilli in the vaginal microflora of healthy pregnant women. It can help restore balance if things are a bit off, and when taken regularly, it can help maintain your balance of good bacteria and yeast, helping you keep your vagina happy and healthy.*
Your vagina is an integral part of your body, and it’s one you definitely want to keep balanced and problem-free. Opting for cotton, cleaning gently, prioritizing your yearly checkups and supplementing your diet with helpful probiotics are just a few of the ways you can take better care of yourself and ensure ongoing vaginal health.
Click here for more information on AZO Complete Feminine Balance® Daily Probiotic and keep your vagina healthy and happy.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.