Mental health is often a difficult topic to discuss, but it’s important that we do. Here’s an overview of what causes mental health issues and how you can manage them. Mental health issues can be caused by various biological, environmental, and psychological factors. Common causes include genetic predisposition to mental…
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Depression and anxiety disorders are two of the most common mental health conditions in the United States, affecting millions of people each year. While there are many effective treatments available, some people continue to struggle with these conditions. Pulsed Electromagnetic Field (PEMF) therapy is a newer treatment option that shows…
Having a baby is a unique and life-changing experience for any parent, but it can also be overwhelming and unpredictable. While there’s no way to know precisely what will happen during labor, there are things expecting parents can do to prepare for the best birthing experience possible! Knowing your options,…
Menopause is a natural biological process that marks the end of a woman’s reproductive years; however, given that it happens to literally half of the population, women often find that there’s a lack of educational material available. Menopause typically happens between the ages of 45 and 55, but it can…
Feeling fine is not an excuse to neglect your health. Here are six reasons why you should always take care of yourself, even when you don’t feel sick. It’s easy to forget about taking care of your health when you feel fine. After all, why bother with preventive measures if…