Have you ever had a difficult day at work and wanted to carry out some form of high-intensity interval training (HIIT) to relieve your stress? Us too! There are several benefits related to HIIT training – some more obvious than others. With the added bonus of being able to increase…
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If you’re looking for ways to up your water intake, these seven drinks are some of the most hydrating out there. We all know the importance of staying hydrated, but sometimes it’s hard to get in our recommended daily intake of water. If you’re looking for some alternatives to plain…
As a hairstylist, you know the importance of maintaining your clients’ loyalty and building a steady client base. This is essential if you want to grow your business and succeed. But how do you go about getting regular clients? The good news is that there are plenty of ways to…
Childhood can be a tough time for many kids. They face various challenges at school, at home, and in their social lives. And sometimes, they need help dealing with all of the stress and anxiety that comes with growing up. I’ve shared a bit about ACEs, but now is a…
No, Medicare is not mandatory. It automatically covers seniors at the age of 65. Medicare is also automatic if you’ve been disabled, have End-Stage Renal Disease, or Lou Gehrig’s disease or ALS. You can sit still and do nothing, and your Medicare will kick in without you signing up for…
Are you looking to add a touch of elegance and sophistication to your wardrobe? Dainty jewelry is a popular trend that has gained traction in recent years. It’s perfect for those times when you want to make a subtle statement with your accessories and add the perfect finishing touch to…