Sleep is a very vital part of human life. Although overlooked by a lot of people, it is just as important as feeding. Although sleep needs vary from individual to individual and are distinctly affected by different factors, the National…
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It can sometimes feel as though that keeping up with a healthy lifestyle and owning your health is a task that is all but impossible to juggle alongside your daily life. It can be difficult to keep up with the…
When people plan about living a healthier lifestyle, the goal usually focuses on exercise and a balanced diet. Sadly, sleep is often left out of the picture. Many are willing to do extended physical activities, even until late in the…
After more than a year in lockdown, many people found themselves gaining weight, due to a combination of factors such as stress, exhaustion, and of course, mindless snacking and the limited movement that came from not moving around much or…
Aging is a natural part of one’s life, but there is a definite advantage when one ages gracefully and maintains a youthful look for as long as possible. Some people believe that they cannot control the way they age, but…
Active living is to integrate physical fitness with everyday life. There are many health benefits to get from physical fitness. A physically active life makes the body strong. Regular exercise develops sinewy muscles and strong bones, healthy cardiovascular and respiratory…