At times, working out at home can be immensely boring and inefficient. If you’ve been working out for a while but aren’t seeing visible results, one of the main reasons could be an unproductive workout session. While you are dedicating enough time to exercise every day, you are not paying attention to the quality and productivity of your workout sessions.
Here are 6 ways to effectively carry out your home workout sessions and make it more engaging –
1. PLAY MOTIVATING MUSIC
If you often feel lethargic or less energetic during your exercise sessions, crack some tunes to feel motivated. Music is believed to increase a person’s energy levels and motivates them to work harder. Create an engaging and enthusiastic playlist that consists of music with strong beats. You can find such playlists pre-prepared on YouTube, Spotify, and Apple Music. By doing so, you will have more fun exercising and achieve better results. If you are confused, just play your favorite tracks and begin exercising. Stick to the genre of music that you prefer and set the right mood to workout.
2. WORKOUT WITH A PARTNER
This is one of the most effective ways to stay on track and exercise with consistency. Imagine it as a fun night out with your best friend. Ask your friend to join you for a workout session at your home and vice versa. Take turns and show up every day. This will not only keep you motivated but also make the workout sessions more fun and engaging. Try different exercises together and have fun. If none of your friends agree, ask your spouse or kids to join you. If they agree, you can also ask them to wake you up in the morning and start your day early.
3. DOWNLOAD AN APP
Download an app that displays and teaches different exercises based on your height, weight, age, and other factors. Some fitness apps also allow you to feed your meals and track your calories. Moreover, some apps give you timely reminders to drink water, which is extremely important for weight loss. Both Android and iOS have hundreds of fitness apps for you to try. If you like an app that is exclusively built for iOS, find their play store version online. Some highly recommended fitness apps for indoors and outdoors include MyFitnessPal, Headspace, Calorie Counter, Water Your Body, Runkeeper, etc.
4. PLAN AN EXERCISE ROUTINE
If you exercise by the clock, you will barely see any results after a few weeks. The key to making your weight loss regime more engaging and efficient is to plan and stick to a workout routine. Instead of working out for 60 minutes, prepare a plan that asks you to exercise according to a routine. By doing so, you will see positive results in less time. Moreover, you will also look forward to exercising every day. After all, it’s about quality over quantity.
5. BUY A PEDOMETER OR FITNESS BAND
Most people who buy a fitness band claim to exercise more during the week. The constant display of your daily calorie count and the number of steps walked motivates you to work harder and achieve your daily goals. Moreover, it helps you deal with your sedentary lifestyle and keeps you on your feet. This visual form of motivation pushes you towards your fitness goals at a faster rate. Typically, a fitness band tracks your sleep, monitors your heart rate, counts the number of calories burned, and reminds you of your goals. If you feel like giving up while exercising, a mere glance at your fitness band motivates you to finish your workout, which also makes it more engaging.
6. PLAY AN ACTIVE GAME
Invite your friends over to play a game of Wii Sport or try a dance workout together. Exercise is not just about running on a treadmill or performing a never-ending plank; it’s more about having fun while burning calories and getting closer to your fitness goals. To experience some change, decorate your porch outside or prepare your garden. At the same time, mix up your workouts. If you have the luxury, invest in some video games that promote fitness and help you burn calories while having fun. The best part is that you will always have your excited spouse or kids to play with you.
As you can see, working out at home doesn’t have to be boring or restricted to a certain form of exercise. It also doesn’t have to be time-bound. To make it more fun and engaging, try different routines, and stay motivated to get closer to your final goal.