If your teen is struggling with acne, you may be wondering what you can do to help. Acne is a common skin condition that affects people of all ages, but it can be especially frustrating for teenagers. In this article, you will learn about some skincare tips that can help your teen have clear skin.
Get The Right Products
The first, and maybe most important, step when doing this is to ensure the products your teen uses are safe and helpful. The people working at Vee Organics know how annoying it can be going through puberty, so getting the best possible line of products is essential. Always go for organic, natural, and non-toxic products so you can trust their ingredients.
Talk to their dermatologist and do some research to get the best products for their skin type. This is an efficient way to figure out what will work best. They can give you some guidance on what ingredients to look for in a product and what kind of product would be best for your teen’s specific skin type.
Create A Skincare Routine
Acne prevention and management is a top priority for most teens, so creating a skincare routine is important. Always start with a gentle cleanser. Look for one that has salicylic acid or benzoyl peroxide, which can help to prevent and treat acne.
After cleansing, apply a light moisturizer to help hydrate the skin. Then, you should exfoliate once or twice a week to remove dead skin cells and unclog pores. Choose an exfoliator with alpha-hydroxy acids or beta hydroxy acids.
Apply a spot treatment to any areas of concern. Benzoyl peroxide or salicylic acid spot treatments can be effective in treating and preventing acne.
Finally, don’t forget to wear sunscreen every day, even if you’re not spending time in the sun. Look for a sunscreen with broad-spectrum coverage and an SPF of at least 30. reapply every two hours or as needed.
Make Sure They Drink Water
Water can do wonders for the skin, so making sure your teen is drinking enough of it is key to helping them achieve clear skin. The recommended daily intake of water for teens is eight to ten cups, so encourage them to drink up throughout the day. You can also help by making sure they have easy access to water by keeping a pitcher or water bottles filled and readily available.
Make sure they always carry a bottle of water with them to school and encourage them to drink it throughout the day. If they’re active in sports, make sure they’re drinking water before, during, and after practices and games.
Drinking water is just one part of the equation when it comes to clear skin, but it’s an important piece nonetheless. By making sure your teen is getting enough H20, you’ll be helping them on their way to achieving a clear complexion.
Your Teen Should Eat Healthily
A healthy diet will also help tremendously with your teen’s skin. Make sure they are getting enough water, eating their fruits and vegetables, and not consuming too much sugar. Foods that are high in antioxidants are particularly beneficial for the skin.
Some specific foods that can help improve your teen’s skin include blueberries, tomatoes, salmon, and avocados. If they have a balanced diet without any deficiencies, their skin will be well on its way to being clear and healthy!
Nutrition is important because it helps the skin function properly. It provides the building blocks that skin cells need to regenerate, and it also helps with inflammation. So if your teen is struggling with acne, making sure they are eating healthily is a great place to start.
Set Personal Hygiene Rules
You need to create a rulebook of personal hygiene which will make sure their acne levels are always minimal. The rules should be the following:
- Wash your face every day with a gentle cleanser.
- Don’t over-wash your face as it will strip the natural oils from your skin and dry it out.
- Wash your pillowcases often.
- Acne is caused by bacteria, so make sure to keep things clean!
- Don’t pick at your skin.
- Picking at your skin will only make things worse and can cause scarring.
- Moisturize your skin.
- Keeping your skin hydrated is important for overall health, but it can also help to clear up acne.
- See a dermatologist if over-the-counter treatments aren’t working.
- A dermatologist can prescribe stronger treatments that may be more effective.
Motivate Them To Exercise
Exercise is also extremely beneficial for clear skin. It helps to increase circulation and gets rid of toxins through sweating. A healthy lifestyle includes regular exercise, so motivating your teen to get moving is a great way to help them achieve clear skin. You can encourage them by setting an example yourself, or finding an activity that they enjoy and joining them. Regular exercise will help to keep their skin looking its best.
Resting after a good exercise is also very important to prevent stress. A good night’s sleep of at least eight hours will allow the body to repair itself and can help improve the appearance of the skin.
Get Them To Avoid Bad Habits
In addition, to create good ones, you should also get your kid to avoid some bad habits if you want to help them have clear skin. Here are some of the worst offenders:
- Picking at pimples: This is a big no-no, as it can cause scarring.
- Not washing their face: It’s important to wash your face twice a day to remove dirt, oil, and makeup.
- Eating unhealthy foods: A diet high in sugar and processed foods can cause inflammation, which can lead to breakouts.
- Using dirty hands to touch their face: This can transfer bacteria from their hands to their face, which can cause breakouts.
Make Sure They Wear Sunscreen Often
Sunscreen isn’t just for beach days, but rather should be a year-round staple, especially for teens. Overexposure to the sun’s harmful UV rays can cause long-term damage to the skin, including wrinkles, age spots, and an increased risk for skin cancer. Wearing sunscreen with an SPF of at least 30 every day is one of the best ways to help your teen have clear skin now and in the future.
Make sure they always have some in their backpacks or purses for touch-ups during the day and encourage them to reapply every few hours, especially if they’re sweating or swimming.
Clear skin is every teen’s dream and you can help them out by picking out the best products. Make sure they have a good skincare routine and stay hydrated while eating well. It’s also essential to have personal hygiene rules and motivate them to exercise and rest. Get them to avoid bad habits somehow and make sure they’re always carrying sunscreen around. They’ll have the nicest skin in their class!