Cutting fat, getting in shape, and looking like Brad Pit takes a lot of effort. We are all looking for that magic pill that instantly cuts fat and makes us sexy. Obesity has been classified as a disease because too much body fat can hinder body movement and put stress on your bones. We have done several fat burner reviews to understand that not everything labeled “fat burner” does the trick.
It’s crucial to understand how fat burners work before jumping into the pot of stimulant users. Therefore, this blog post will share everything you need to know about fat burners. We will also take a look at the ingredients of fat burners and their efficiency. So keep reading to find the not so magic pill that will instantly transform your body.
Fat Burners in General
Fat burners aren’t your one-stop solution to losing weight, and they don’t work that way. Moreover, stimulant fat burners don’t burn fat – Shocking, right? The “trick” to shredding fat is working out and eating a healthy diet consistently over a period. If a salesperson calls to say taking fat burners will magically reduce your weight, you should immediately hang up.
What do Fat Burners Do?
Fat burners stimulate your muscles for lasting performance during a workout. Fat burners supplement your exercise experience like drinking 4 shots of espresso and then hitting the gym. You will have an excessive amount of energy that you would want to let off; this pretty much sums up how you feel after taking fat burner supplements. At this point, you might be wondering, “Do fat burners burn fat?”
You aren’t wrong to doubt the efficiency of fat burners. But if you thought fat burners shred fat, then you need to understand a thing or two about workout supplements. Fat burners will provide you with the necessary energy to work out and burn fat. They won’t magically melt layers of fat from your body. So if you want washboard abs and a summer body, you’ll have to hit the gym.
Stimulant Fat Burner Ingredients – How They Enhance Fat Burning
If you want to lose fat, you’ll have to work out. There is no question about that. However, working out while taking fat supplements can quickly burn fat because the ingredients used to make fat burners enhance your metabolism. Plus, they give you an energy boost so you can increase your workout duration.
Caffeine is the leading ingredient in most fat burners. After all, caffeine stimulates your heart, brain, and skeleton. That’s why many people drink coffee in the morning to jump-start their day. Fat supplements are like drinking 2 cups of coffee before a workout. While switching your fat supplement with coffee might seem like a good idea, but you’ll miss out on other beneficial ingredients in fat burners that help shed fat.
According to a 2005 study, caffeine was associated with weight loss through thermogenesis and fat oxidation. One benefit of fat burners is that you get your fill of caffeine, a natural ingredient, without overwhelming your stomach with liquid.
- Yohimbine HCL
Yohimbine, better known as West African evergreen tree, where the alkaline Yohimbe is extracted from the bark. Yohimbine works by communicating with your nerve cells and releasing adrenaline. Adrenaline gives your muscles the strength they need to power through a long workout session.
This ingredient is known for bodybuilding and fat burning. It’s a common drug prescribed by doctors for erectile dysfunction, but excessive usage of Yohimbine can be dangerous. Thankfully, fat-burning supplements use this drug in a controlled amount that isn’t harmful but energizing.
- Green Tea Extract
Green tea extract is the front and center of most fat burners because of its strong fat-burning properties. Its herbs increase metabolism, and its caffeine content provides the energy you need to power through your workout sessions. In addition, green tea has strong antioxidant qualities that improve your health and skin.
Thankfully, there aren’t reported side effects of consuming green tea as a beverage. Only rare cases of stomach upset are reported. Research that entails these incidents requires more evidence. Up till now, green tea has been known for its magnificent antioxidant and body cleansing properties. Combine that with Yohimbine and caffeine, and you have the perfect formula for body cleansing, fat burning, and energy acceleration in one pill.
- Green Coffee Extract
The rarest yet most beneficial ingredient of popular fat burners is green coffee extract. This ingredient has higher levels of chlorogenic acid that prevents fat accumulation. Moreover, green coffee extract has caffeine, and we have already established the role of caffeine in burning fat. In addition, green coffee extract controls glucose levels in the blood, preventing chances of diabetes. However, this benefit is under research, and there isn’t evidence to conclude it. Besides improving your focus, stamina, and muscle power, green coffee extract puts your brain in hyper-mode. Your senses become partially sharper, and your thoughts are more controlled. Instead of feeling lazy, you’ll have a burst of energy that you’d want to let out. And the best place to vacate the energy pockets in your body is at the gym.
How to Use Fat Burners?
Using fat burners isn’t rocket science but proper timing and sticking to a schedule will give your body ample time to settle down. The best time to take your fat burners is 30 minutes before breakfast. Since our metabolism is slow in the morning, a fat burner will kick start the acids in your stomach. Those worried about stimulants can take fat burners during mid-day so that your body has time to wind up before sleeping.
Fat burners can accelerate your performance and improve your stamina. You’ll get ab boost of energy that will last for a few hours. The best way to burn fat with fat burners is through an extensive workout. So take your fat burner supplement before the morning workout so that you can use all the energy at the right places.