Americans are more unhealthy than ever. Obesity, diabetes, and heart disease are increasing at alarming rates, with heart disease leading the pack. In 2008, 616,000 people died of heart disease but last year, that number was up to 787,000 people.…
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I suffer from insomia, Thank you, United States Army! Don’t get me wrong, I loved my job and I loved the army, but there were days when we would get about 2-3 hours sleep, and there were also days where…
A few weeks ago Madison and I were fortunate enough to be hosted by Zoo Atlanta, one of only four zoos in the U.S. with giant pandas, as well as home to North America’s largest collection of great apes. Now I…
I’m not big on cooking big dinners unless it Thanksgiving or Christmas. Sometimes I just want something simple. I also prefer making my own sauces and foods compared to buying them in the store. Not only do I know what…
Now that’s it’s spring, it’s a good time to take a look at your landscaping and start thinking about what you can do to spruce up your yard (if it needs sprucing, of course). Starting a garden in your front…
Parenting has never been considered a bed of roses, and if you’re a parent you can relate. I’m talking about unpredictable days. Days where one moment you’re dealing with a bouncing baby or in my case a pre-schooler and the…
