How to Trust After Betrayal


Feeling betrayed has got to be one of the worst feelings ever, especially when you’re in a relationship. Betrayal however, doesn’t just occur in a relationship, it can happen in the best of friendships too. That feeling may very well have you thinking that you can never trust anyone again. One thing to note about betrayal in a relationship is that it isn’t always about infidelity. There are many things that can happen to leave us feeling betrayed by a loved one, such as:

  • White lies.
  • Emotion cheating.
  • Broken promises.
  • Laziness in the relationship.

The list could go on because each of us feels betrayal and deceit in different ways. There is no exact definition of what one can classify as feeling betrayed. You see, the feeling of betrayal is an emotion and there’s no other person besides you who can feel that emotion in the way you do. While the emotion of feeling betrayed can weigh heavy on your heart, regardless of what happened, there are ways you can learn how to trust after betrayal has hit your life.

Zero Tolerance Honesty Policy

If you are really trying to move forward with the person who betrayed you, then you must enable a zero tolerance honesty policy. This means you both vow to be nothing but honest to each other from this moment forward as a means to rebuild the trust faster. There’s nothing worse than the desire to trust after betrayal only to find out the partner is continuously hiding things still.

Ask Questions to Understand

This may be the most difficult portion of learning how to trust after betrayal as it involves you asking more questions than the partner may be comfortable with. Once trust has been broken, you will want to work hard to ensure all unanswered questions are addressed; this will clear the air and allow you to regain trust in this person as well as others in your life.

Listen to Your Gut Instincts

While it may be easy to get fooled back into trusting someone after a betrayal, for their words just make absolute sense, and they are quite charming in their efforts to pacify the situation. Do not let go of that little gut instinct telling you that your feelings are not completely healed yet. If you don’t listen to your gut instincts and your own internal emotions, you will not be able to fully heal from betrayal.

Take Time for Yourself

The best way to learn how to trust after betrayal is to take a look in the mirror, learn what you can tolerate and cannot tolerate in life. Determine who you are to your core and what you are able to feel comfortable with in a relationship or friendship. Whatever is therapeutic for you at this time is something you will want to do; writing, walking, reading a book, etc.

Talk To Trusted Friends

Reach out to your most trusted of friends to discuss this feeling of betrayal.  Learn to reach out to only the most trusted of friends who you know won’t spew out negativity. Surround yourself with friends who want you to heal from this hurtful situation. Open up freely to those trusted friends and hear out what they have to say.

There are many ways people cope with betrayal and learn how to trust again, but you may feel as if it isn’t possible at this moment in time. Your feelings are still raw and fresh, but we promise you that working to learn how to trust again after betrayal will only make you a stronger person in the long run. We hope that these tips will work to guide you back on a positive track in life.

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