How To Deal With Moving Stress: 12 Simple Working Strategies

Looking for simple and effective techniques to help reduce the stress surrounding a move? Check out these 12 easy strategies that can make your transition smoother.

Moving Boxes

Moving can be one of the most stressful and complicated experiences in life, with endless preparations to make and decisions to take before you settle into your new home. As such, taking a little time off from the chaos of relocation is essential for maintaining your mental health. Luckily, this article will give you twelve simple but effective strategies that will help you deal with the stress associated with moving. So whether you’re just getting started on planning or have already begun packing boxes, read on to find helpful tips for combating the emotional fatigue caused by relocating.

Simple Guide to Moving Stress Free

12 Tips on How To Handle Moving Stress

  1. Accept that stress is a normal part of the moving process

A great way how to deal with moving stress is to embrace stress as a normal part of the relocating process. By accepting that some level of stress is unavoidable, you may feel more prepared for what lies ahead. Don’t shy away from the various emotions that come with relocation: tackle them head-on with proper planning, organization, and fortitude.

  1. Start earlier

One more tip for lessening the stress associated with relocating is to start the process as early as possible. By allowing yourself plenty of time to prepare and execute the transition, you’ll be able to streamline your checklist and make sure no details are missed. Plus, starting early gives you more flexibility if any last-minute headaches arise.

  1. Prepare a moving plan

Sitting down and writing out what needs to be done will help you feel more confident about your upcoming move. Taking the time to consider the details carefully can save time, energy, and money by foreseeing any potential problems that could arise.

  1. Stay organized

Another important tip on how to move without stress is to stay organized. To do this, begin by creating a moving checklist with all of the things you need to accomplish before the relocation, such as changing your mailing address, packing up boxes, and more. Once each task has been completed, check them off so you have a better sense of progress.

  1. Find reliable movers

One of the best tips for managing transition-related anxiety is to hire reliable movers such as the team at Doing this helps to take away the largest burden of moving: lugging all of your items around. It also guarantees that your possessions arrive safely and on time. Besides, having professionals handle packing and transporting heavy furniture and appliances can help prevent injuries commonly associated with do-it-yourself moves.

  1. Ask for moving insurance

A good service provider will offer moving insurance as a guarantee that your items are securely insured against damage during transit or any other unexpected issues. Asking for moving insurance can save you a considerable amount of money and stress if something were to happen along the way so don’t skip this tip.

  1. Ask friends and family for help

A great tip on how to move stress free is to reach out to family and friends for help. Having extra hands around can make a significant difference in the amount of time it takes to relocate and having someone who cares by your side can be incredibly comforting.

  1. Pack room by room

Packing room by room will keep your items organized so that you know what needs to go where when it’s time to unpack. Start by going through each room individually, then try to group items like all bedding in one box or all kitchen items in another. That way everything is easier to find at your new location.

  1. Label boxes carefully

Indicating which box contains what items will make it simpler for you to locate them in the new home. Labeling boxes can also help you keep track of which items have been packed and which are still in need of packing.

  1. Keep your valuables with you

A useful tip on how to handle moving stress is to keep your valuables with you, either personally or through the assistance of a reliable moving service. This way, it’s always visible and accounted for, saving a lot of tedious stress about their safety.

  1. Get enough sleep and eat healthily

To be in peak condition for tackling relocation, look after your body by getting plenty of sleep and eating healthy foods. Try setting a nightly routine that includes calming activities such as reading or taking a warm bath and get seven to nine hours of sleep every night. Diet is also important so focus on fruits, vegetables, proteins, and healthy fats as opposed to sugary snacks and take-out junk food.

  1. Focus on the positive moments of moving

Moving can be a stressful experience, but focusing on the positive moments can help feel calmer. Whether it’s packing up a beloved piece of furniture or visiting a new neighborhood and checking out all the shops around, it is important to build in some fun experiences in the process.


Overall, this list is anything but exhaustive and if you find what works best for you — go with it! Understand that change is an inevitable part of life, and going through this transition can be anxiety-provoking. To reach our full mental health potential, we need to be willing and able to accept help. So don’t be afraid to lean on your family and friends during this stressful time. Not only will their support bolster your morale but it should also serve as an example of how we all play important roles in one another’s lives.

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