The most exciting time for a vacation is right before you hit the road or get on that plane, but you want to be sure that all of your excitement and enthusiasm is going to good use. What does that mean exactly? When you get ready for your trip, you want to be sure that you are in the best shape health-wise as possible.
It doesn’t always mean being in your 6-pack shape; it could mean something as simple as being ready to handle the food, the heat, or the sun. Being ready and boosting your health up a bit before you go should be something you get done, so here are some tips on how to do that and make your next trip the best one yet.
GET A TAN IN EARLY
If you’re going somewhere sunny and tropical, you don’t want to get burnt like a lobster the first day you go out into the sun. Getting your tan on early is a great way to build a good base layer to help protect your skin from the UV rays and ensure that when you do end up tanning, you don’t get burnt like crazy, and your tan actually develops nicely. All you need to do is tan in your backyard or hit a tanning salon for a bit to get a nice bronze look going.
DIET BEFORE YOU LEAVE
If your goal is to rock that 6-pack or toned muscle look, then you may want to lay off the beer, fatty foods, and excess carbs for a bit. If you check out some sources for micronutrients, you can help tailor your food to help get you much healthier and in better shape so that when you finally do hit the beaches, you’ll be ready. It is important to make sure that your health is tied to the food you eat because it’s one of the most important aspects of your body’s condition.
TAKE YOUR SHOTS
Another good idea before going on a trip is to make sure you’ve gotten all the right vaccinations and medical shots necessary. A big issue with travelers in tropic locations is getting hepatitis A and B from various sources like ice cubes, food, and shells on the beach. You can talk to your doctor and get a shot quite easily. This will help keep you safe from a very much unwanted virus that you could possibly contract while traveling. The shot lasts for a while too, so if you plan on traveling in the near future, you should be good too.
TAKE YOUR VITAMINS
Getting an overdose of vitamin D from the sun can really throw your internal system out of whack. It’s important that you stock up on your vitamins and supplement them when you need to if you aren’t getting them from your diet to be sure that your body is A-ok. This is really important if you’re planning on traveling during the winter and are feeling the blues, which you will definitely want your vitamins to get perked up.
GET A LOT OF REST
Taking a long plane trip is going to mess with your internal clock too, so you want to make sure you’re getting plenty of rest before and during the flight. It also means training your body to handle the time change (if there is one). Another good idea is to start waking up earlier so that if you need to wake up before the crack of dawn, you aren’t sluggish getting out of bed to catch your flight. You also just need rest, in general, to keep your immune system working well.
DRINK A LOT OF WATER
Another general health tip is to drink a lot of water, but it’s a good idea to know where to get the right water when you travel. You want to avoid tap water because the filtration in other countries is usually less than ideal, or it can cause some upset stomach problems. Get a lot of water to get hydration before you travel so everything is hydrated and healthy. The more water you drink, the better moisturized your skin will be if you’re heading for the sun; it’ll keep your skin healthy in this aspect too.
Traveling is exciting, but you need to be ready before you head out, and many people forget how to boost their health and only focus on packing. Use these tips before you travel next to make sure your travels are the best they can be.