My son Kyle is a basketball superstar, or at least he likes to think of himself that way. However, as a basketball mom and a former military member, I know a thing or two about head injuries and would always…
So, your best friend is getting married, and you want to throw a party to celebrate this special time in her life. This is a great time to bond with your friends while making memories you can share forever. Unfortunately,…
Every day, millions of Americans struggle with taking control of their own personal fitness. There are any number of reasons for this, but perhaps one of the most impactful is gym-related anxiety, commonly referred to as “gymtimidation”. I’m sure most…
I used to dread getting older, and for many years I would “fake my age”. I had just turned 30 and I would say that I was in my 20’s, after all I could then pass for a 25 year…
The holidays are over and the kids are back in school, however old man winter is here and he’s here to stay with some states experiencing snowstorms and blizzards. I personally hate driving in wintery conditions, the roads can be…
Once the New Year’s Eve celebrations have worn off, most of us head straight to the gym to get a jump on our health resolutions. It’s no secret that it’s the busiest time of year for most health clubs. If…