The passage of time is one of those things you simply cannot stop, and as humans age, we are often minded to think of what awaits us in the future. There is no shortage of people, particularly in middle age,…
It’s the question that has been asked for decades: should we be eating a plant-based diet? With all of the information available, it can be difficult to come up with an answer. In this blog post, we explore how a…
The holidays can be one of the toughest times of the year for those struggling with depression. With our busy holiday schedules and increased stress from family situations, not to mention everyday life, the depression can sneak up on us…
Patients place a lot of trust in their doctors. They expect them to accurately identify medical conditions and only give them a clean bill of health if the evidence warrants it. But, as many people know from experience, that doesn’t…
In the past decade, there has been plenty of excitement surrounding the phenomenon of neurogenesis, which is the ability of the brain and other parts of the central nervous system to grow and adapt. Just a few decades ago, it was…
We all know just how important a healthy and balanced diet is. From a young age, we’re taught about the food groups and we’re constantly told that we need to eat healthily to fuel our bodies in the right way.…