We seldom consider ourselves to be vulnerable to mishaps and poor luck. And, if and when that moment comes, we must be prepared and know what we must do. Here are a few things you might want to include in…
The color of your hair depends on the melanin content. Melanin is a natural pigment that imparts color to your hair, eyes, and skin. Two of the most important determinants of how much melanin is in your hair are genetics…
Digital eye strain or computer eye syndrome is a growing problem in today’s digital age. Most of us spend a significant majority of our time in front of screens, whether it’s the TV, your smartphone, or your work computer screen.…
Intermittent fasting has become a great health trend lately. And devotees claim that besides helping in weight loss, it also helps people with metabolic disorders and even extends the life span. Intermittent fasting is a type of eating that alternates…
Getting kids to eat healthy in a world where processed junk food is ‘within arm’s length of desire’ is not an easy proposition at all, to say the least. However, cases of child obesity are rising steadily. Overweight children have…
Learn about the top reasons for foot pain. From improper footwear to overuse injuries, discover how to identify and address common sources of discomfort. Foot pain can range from uncomfortable to debilitating. It’s never a nice experience, but with many…