This post is sponsored by Wellmune® through Kitchen PLAY, but all opinions are mine alone.
Are you thinking about ways to support your immune system? Lately, most of the conversation relating to safety has focused on social distancing (not shaking hands, hugging), washing your hands for 20 seconds or more, not touching your face, etc. However, another crucial step to staying healthy also includes supporting your immune system. A healthy immune system allows your body to defend itself, making it vital in this fight.
Now, for our body to perform at it’s optimal best, we need to ensure that our immune system, which is our body’s defense system, is strengthened. If your immune system is weak, you’ll have a much more difficult time bouncing back from illness. Consider your immune system as your body’s security system. It is the key to ensuring that you live your life to the fullest. But how can we support our immunity? Here are six ways on how you can do so, ensuring that you remain healthy all year long.
1. SOAK UP THE SUN
Get out and enjoy the sun! While you receive Vitamin D by spending time in the sun and it is produced when your skin receives sunlight, it can also be found naturally in fatty fish, seafood, eggs, and fortified foods. Adding Vitamin D to your diet can help boost your overall health as a lack of Vitamin D can lower your immunity and make you more susceptible to illness. Vitamin D has antimicrobial, anti-inflammatory, and antiviral potential in the body.
2. STAY HYDRATED
Dehydration can cause various problems, including headaches and fatigue. Since our body consists of mostly water, including water in your diet is essential for your immune health. Consider drinking at least half of your body weight in ounces of water, or more if you’re active. Skip on the alcohol, but if you insist, for every alcoholic drink you consume, drink a glass of water as well. Your improved immune system will thank you.
3. INCLUDE WELLMUNE® IN YOUR DIET
First, what exactly is Wellmune? Wellmune is a natural yeast beta-glucan that is safe enough to be taken daily and has been clinically proven to help strengthen your immune system. Beta-glucans are naturally found in foods such as mushrooms, oats, and yeast. But they all don’t offer immune health benefits. The yeast beta-glucan that is found in Wellmune has been shown to support your immune health significantly more through clinical results. Wellmune is derived from baker’s yeast, so it’s naturally gluten-free and non-allergenic and is available in hundreds of products around the world. You can find Wellmune in supplements, foods, beverages, and many other products. Research has shown, Wellmune is good for helping to:
- Improve general immune health.
- Maintain overall physical health.
- Protect against the harmful effects of stress.
- Promote healthy energy levels and mental clarity.
You can purchase different types of products made with the Wellmune ingredient to take at any time of day, and however you like, whether as a supplement or part of a meal, snack, or beverage. Wellmune is safe for both adults and children, and consuming the recommended daily serving of Wellmune of 250mg per day for adults and 35mg – 100 mg for children (depending on age and weight). There have also been clinical research that shows that kids taking Wellmune may help keep them healthier, giving them more healthy days.
If you need more reasons as to why you should include Wellmune® in your diet, here’s three:
1. It’s natural;
2. It’s safe;
3. It’s well researched.
4. FOLLOW YOUR GUT
Most of our immune system cells are located in our gut, believe it or not, and a healthy gut equals a healthy immune system. Gut health impacts your entire body! Eating the right types of food help to promote good bacteria (microflora), while the wrong kinds of food can make you more susceptible to illness. Consider eating more leafy greens and lean proteins and cut back on the sugar.
5. EAT THE RAINBOW
A well-balanced diet is essential, and immunity begins mostly on what you eat. Consider cutting out processed foods and artificial sweeteners and instead eat whole foods to improve your body’s detox system. Eat fresh fruits, veggies, grains, and lean meat and focus on the colors of the rainbow. Including colors, such as red (tomatoes, beets, cherries, pomegranate), orange and yellow (carrots, cantaloupes, squash, sweet potatoes), green (broccoli, Brussels sprouts, kale, spinach), purple and blue (berries, purple grapes, prunes), white and brown (cauliflower, garlic, onions, white beans, potatoes, brown lentils) in your diet ensures that you’re getting the vitamins, minerals, fiber, etc., boosts your phytonutrients intake and helps to support your immune system.
6. TAKE CARE OF YOURSELF
Minimizing stress, getting enough sleep, exercise, staying hydrated, and healthy eating are all ways you can stay healthy. These are all lifestyle choices that are essential in the function of your immune system. It’s recommended that you get at least 7-9 hours of sleep, eat the colors of the rainbow, and exercise. While stress has become commonplace due to the pandemic happening worldwide, there are ways to minimize it, such as with meditation, yoga, or even doing breathing exercises. A quick jog around the neighborhood counts as exercise, which will, in turn, help to decrease stress and help maintain your immune health.
Through healthy lifestyle choices, you can give your immune system a boost. If you’re not receiving adequate nutrients in your diet, not exercising, minimizing stress, getting enough sleep, etc., your immune system can suffer. Also, consider adding a yeast beta-glucan such as Wellmune® to your overall diet which may help improve your immune system tremendously!