Are you in search of healthy looking skin? Do you want to take the best possible care for your skin, but don’t know where to begin? Don’t worry – we have just the thing.
According to one recent survey, 64% of Americans are interested in trying new skincare products this year. This confirms what many in the health and cosmetics industry already know — skin is in.
While there will always be a place for makeup and cosmetics, most of us are trying to improve what lies underneath. We’re looking to achieve a healthy, glowing complexion that helps us look younger and feel more confident.
Thankfully, it’s relatively easy to create and stick to a routine that works. Today, we’re sharing seven essential skin care tips to help you get started.
1. Eat a Balanced Diet
It might sound counterintuitive, but beautiful, youthful-looking skin starts from the inside out. If you’re filling your system with unhealthy foods and drinks, it will show in your complexion. A diet filled with nutrient-rich whole foods can keep your skin nourished, balanced, and healthy.
Over time, foods like refined carbohydrates can cause mild inflammation throughout your body. This can exacerbate any existing skin conditions you may already have, such as acne. While fine-tuning your diet won’t completely transform your approach to skincare, it can give you a strong foundation to build on.
2. Don’t Skip Cleanser
We know it’s hard to remember your daily skin care routine when you’re exhausted at the end of the night! This is especially true if yours requires many different steps and a plethora of products.
If you’re going to skip the toner, serums, and oils for a little while, at the very least remember to cleanse your skin. You don’t have to use a super-strong product, but be diligent about using it. A gentle, effective cleanser helps rid your complexion of pore-clogging dirt, oil, and other gunk that’s accumulated throughout the day.
If you find traditional, foaming cleaners to be too irritating, try a rich cleansing oil or micellar water instead.
3. Remember Sun Protection
Want to prevent wrinkles and fine lines as you age? The secret isn’t investing in all kinds of products and potions. It’s as simple as staying out of the harsh sun!
While it’s good to be outdoors so your body can soak up the Vitamin D, it’s critical to apply sunscreen to your face and body, even if it’s a cloudy day. To simplify your regimen, look for a sunscreen that also contains a little tint, so you can skip the foundation and let your healthy skin shine through!
4. Blast Stress
Self-care has become a bit of a buzzword lately, but that doesn’t mean it’s not important. Investing in your mental health allows you to keep your stress levels in check so you can feel and look your best.
When you’re anxious or overwhelmed, you might notice that your skin seems a little problematic. This is because stress raises the level of a hormone called cortisol in your body. In turn, this triggers your glands to produce more oil.
As oily skin is more prone to breakouts and other conditions, you may find that your complexion suffers when you’re feeling stretched too thin. When life starts to get this way, take a break and engage in activities that bring you peace, such as taking a warm bath, going for a walk, or talking to a loved one.
5. Invest in Professional Treatments
If you’re going to invest in one area of skincare, we suggest focusing on professional treatments. These visits allow you to try new products and learn about innovative solutions that can keep your skin looking healthy and smooth.
For instance, professional peels, such as the VI Peel Precision Plus, can help reverse the signs of many skin conditions, including:
- UV damage
- Textural damage
With these skin procedures, you can expect results in just a few days, and they typically last longer than solutions you can find at the drugstore. Your esthetician can recommend specific treatments designed around your skincare needs.
6. Get Enough Sleep
Are you burning the candle at both ends? While it might seem as though there just aren’t enough hours in the day, it’s important to get all the rest you can.
When you stay up too late or get up too early, you don’t give your body enough time to restore and renew itself. This includes your skin cells! If you’re not getting the shut-eye your body craves (especially if you’re staving off sleep with caffeine), this habit can take its toll on your appearance.
While it might take a while to reset your internal clock, try to indulge in a wind-down routine that will signal to your mind and body that it’s time to turn off. This might mean reading in bed, listening to relaxing music, or putting your phone in a drawer so the blue light doesn’t bother you.
7. Moisturize, Moisturize, Moisturize
It might sound overly simple, but many skincare woes can be traced back to dry skin. This includes some of the most prominent signs of aging, such as fine lines.
When your skin is parched, it not only looks flaky and dry, but it can also look pale and sullen. Of course, the best way to hydrate is to drink plenty of water, but that doesn’t mean you can skip the moisturizer.
Especially in the arid winter months, your skin craves plenty of moisture. Find a simple, affordable one that you can stick with, and remember to apply it morning and night.
Try These Essential Skin Care Tips Today
The skin of your dreams is attainable. Celebrities and movie stars aren’t the only ones who can have glowing, smooth complexions. The key is knowing which steps to perform and which ones to skip, so you can put your time, energy, and money in the right place.
Start with these seven essential skin care tips. In time, you’ll find products and approaches that work for you. Stick with them, and you’ll begin to transform your skin, one day at a time.
Looking for more skincare advice you can trust? Check out our health and beauty section!