Going to the gym can be pretty scary at first — especially if you’re not used to it, hung up on body issues or are lacking confidence. The key is to remember that you’re not alone. There are so many…
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Let’s be honest – most people don’t really look forward to winter. While the holidays can be exciting, the days are short, and the temperatures are cold, which can make it hard to find the motivation to get through the…
As much as I love the holiday season, I’ll be the first to admit that things can get a little stressful. On top of my regular to-do list, I’ve got to decorate the house, put up the tree, find time…
As much as I like to think the holidays season is a time to slow down and reflect, in reality, things can feel busier than ever as Christmas grows near. Aside from the usual responsibilities, you have to find time…
As a parent, I believe one of my biggest responsibilities is to help my children develop their values, calibrate their moral compass, and become good humans. We have eighteen years, more or less, to help them while they’re under our…
Sometimes, when you’re in a relationship, it can be challenging to keep up with an exercise regimen because you feel like you and your partner must both engage in exercise separately. This definitely isn’t the case, though. Exercising with your…
