Summer is finally here with its beautiful sunshine, and now that the weather has warmed up, many runners are taking their workouts outside to trails and parks. While running can be quite enjoyable, it is essential to remember that running…
Americans are more unhealthy than ever. Obesity, diabetes, and heart disease are increasing at alarming rates, with heart disease leading the pack. In 2008, 616,000 people died of heart disease but last year, that number was up to 787,000 people.…
I suffer from insomia, Thank you, United States Army! Don’t get me wrong, I loved my job and I loved the army, but there were days when we would get about 2-3 hours sleep, and there were also days where…
Being a military family we are accustomed to moving, and that usually means leaving the friends you’ve come to know and love to go to a strange place and start all over again. My kids have gotten used to it…
The fantastic bouquet of flowers that you see above is Teleflora’s Luxurious Lavender bouquet that is part of their Mother’s Day selection for 2016. This post is a rather emotional post for me, and I am tearing up as I…
I am going to keep it real with you here today. When it comes to the kitchen, I think I’m an amazing cook. I grew up in a family that just loves cooking and my mom cooked every single day…