Mental health problems are not uncommon. About 20% of all American adults suffer from some kind of mental health issue, and about 5% have serious problems. These problems can affect job performance, relationships, and the quality of life. They can…
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When it comes to our health, most of us tend to act reactively rather than proactively. Let’s be honest, most people don’t want to spend money and time on doctor’s appointments unless they feel that it’s absolutely necessary. But the…
How can you help someone struggling with depression? Whether it’s a close friend or even a family member, what should you not say to this person, and what can you say instead? Mental health topics, especially depression are very personal…
It’s always fun to travel, explore new places, and experience new things. However, if you aren’t careful, this can also take a toll on your health. Your eyes are one of the most sensitive parts of your body. The fact…
What are some treatment options for depression? I’ll be sharing that with you today in this post. I’ve talked about my struggle with depression and mental health not just here on my website but also on my social media pages,…
If your teen is struggling with acne, you may be wondering what you can do to help. Acne is a common skin condition that affects people of all ages, but it can be especially frustrating for teenagers. In this article,…