It’s no secret that gardens can brighten up our days. They can serve as cozy, relaxing spaces for us to spend our evenings and even gather.
But did you know that they can also help beat loneliness at night? That’s right, studies have shown that spending time in brightly lit gardens can improve our mood and help us sleep better at night. So if you’re feeling down, make sure to get out into the garden and enjoy some bright lights. Ensure proper lighting techniques and installation in your garden with the right pros like the guys from Blingle! Southeast Denver. They can get you all set up right away!
In this blog, we’ll explore how gardens can help improve our moods and sleep at night. We’ll also provide some tips on how to create a brighter garden of your own in your home. So let’s get started!
What’s With Moods And Gardens?
Gardens have long been associated with good moods and relaxation. The act of spending time in nature has been shown to reduce stress levels, lower blood pressure, and improve overall mental well-being.
But what about specifically at night? Well, it turns out that gardens can be just as beneficial in the evening hours. A 2013 study published in the journal Frontiers in Psychology found that people who spent time in brightly lit gardens felt more alert and energetic than those who didn’t.
The study’s authors believe that this is because the bright lights help to stimulate the body’s production of serotonin, a neurotransmitter that plays a role in regulating mood. Additionally, the act of being in nature has been shown to reduce stress levels and promote a sense of tranquility.
So if you’re feeling down, spending some time in your garden may be just what you need to pick yourself back up.
Here Are Some Of Our Pro Tips To Beat Your Gloomy Nights With Your Exterior Space:
#1. Opt For Some Spring Cleaning First!
As we all know, the winter can be pretty dreary. So one of the best ways to start off your evening garden is by doing some spring cleaning. This will not only help improve the look of your garden, but it will also give you a sense of accomplishment. Plus, it’s the perfect opportunity to get rid of any unwanted seasonal debris as a way to brighten up your gloomy nights and living space.
#2. Give Your Plants Some Patterns And Colors!
After you’ve cleaned up your garden, it’s time to start adding some color. And we don’t just mean with flowers (although they definitely help). You can also add some interest by painting your plant pots or adding patterned mulch. This will help create a more vibrant space that is sure to beat any blues.
You can choose to zone out your plants and shrubs depending on your preferences, while giving them color codes to complement your overall design as well.
#3. Get Yourself A Water Feature And Pair It Up With Some Underwater Lights!
If you really want to beat your gloomy nights, then consider getting yourself a water feature. Not only will the sound of running water make everything feel therapeutic, but you can also add some underwater lights to really make things pop.
We recommend pairing your water feature with some white LED lights. This will give off a bright, calming glow that is sure to beat any evening blues. And if you don’t want to go the traditional route, there are plenty of solar-powered options that are just as effective.
#4. Get All Vintage With Some Lanterns, Too!
Now that you’ve added some light and color to your space, it’s time to accessorize. One of our favorite ways to beat your gloomy nights is by adding some vintage lanterns. You can find these at most thrift stores or online retailers. And if you really want to get creative, you can even make your own.
Your manner of placement and technique depend on your personal preference. But we recommend hanging them from trees or placing them along walkways. This will help create a warm and inviting space that is sure to brighten up your night with ambiance.
#5. You Can’t Go Wrong With Security And Path Lighting!
And last but not least, we have security and pathway lighting. This is a must for any evening garden, as it will help you see where you’re going and deter any unwanted guests. There are plenty of different options to choose from, so be sure to find something that fits your style.
We recommend using motion-sensing flood lights and floor lights in this scenario. This is because they are agents of energy efficiency and are also efficient at committing to their specific purpose.
#6. Be Sure To Possess A Well-Lit Reading Or Interactive Space!
Whether you have a physical reading or interactive space in your garden area, it is important to ensure that this will beat your gloomy nights as well. We recommend using string lights, lamps, or even majestic fairy lights to achieve this beat. Not only will these cheer you up, but they will induce an atmosphere that will really set your mood for the night!
And if you want to take things a step further, you can even add a fire pit to really set the mood. Just be sure to keep it well-lit and at a safe distance from any flammable objects.
#7. Highlight Architectural Features For Show!
If you want your garden to beat those gloomy nights in style, then be sure to highlight any architectural features that you have. This can be done by accentuating doorways, windows, or even gazebos with some light.
There are plenty of ways to do this, but we recommend using wall sconces or post lights. This will help draw attention to these features and make them really stand out. Just be sure not to overdo it, as you don’t want your space to look like a disco ball.
No matter how you choose to beat your gloomy nights, we hope that these tips have helped you get started. And if you really want to take things up a notch, then be sure to get the lighting professionals involved in your garden lighting escapade. They are sure to incorporate some techniques that will blow you away.
If you want to get all set up without much hassle, then go for guys like those who are credible and reliable professionals because they can be a solid companion. Until then, happy gardening!