Reclaim your Sundays with a Sunday reset. Explore seven effective methods to rejuvenate your body and mind at home.
More than one-third of people don’t like Mondays. Honestly, I get it. The number one reason is we’re just too wiped out. Not just physically, but mentally, too.
By the time Sunday rolls around, it’s less of a “day off” and more of a slow panic.
That’s why you should think of “Sundays” not as the tail end of the weekend, but as a reset button. Here are seven smart, stay-at-home ways to reset your body and brain.
1. Book a Mobile IV Therapy Session
Many millennials are ditching the old-school idea of going to a clinic and bringing the wellness right to their couch instead. With mobile IV therapy, you can literally stay in your pajamas and have a licensed nurse come over with a bag full of vitamins, hydration, and energy-boosting nutrients.
For those living in New York, DripGym is one of the most popular services offering in-home IV therapy in NYC. Their mobile IV menu has something for every kind of burnout:
- Immunity drip with vitamin C, zinc, and antioxidants to help you bounce back
- Hydrate drip to rehydrate fast (especially after travel, heat, or wine)
- Glow drip for skin that actually looks rested
- Workout drip to help your muscles recover and not hate you the next day
This is for anyone who wants to feel better without the hassle. But especially:
- Fitness lovers
- Remote workers stuck at their desk all week
- Busy professionals who can’t afford to crash
- Parents who never get a break
- Burnt-out individuals who need something more than just another cup of coffee
2. Try a Guided Meditation With a Local Coach
Meditation works best when you’re in a calm, familiar space. And honestly, what could be better than your own home? No distractions and you’ve got zero pressure to “do it right” in front of strangers.
Plus, if you want meditation to actually work, consistency matters. The real benefits don’t come from doing it once when you’re stressed—they come from showing up every day. And your couch, bed, or favorite sunny corner? That’s where you already show up.
Here’s what regular meditation can do for you:
- Lower stress and anxiety
- Improve focus and productivity
- Reduce physical tension
- Boost your mood and emotional resilience
- Help you sleep better—especially after a screen-heavy day
- Support long-term brain health and memory
- Create a pause in your go-go-go routine
3. Order a Custom Wellness Meal Box
Custom wellness meal box is a fully prepped or ready-to-eat meal delivery that’s actually good for you. These meals are usually organic, nutrient-dense, and made to support specific health goals—like better digestion, more energy, glowing skin, or even hormonal balance.
Unlike basic meal kits that still make you cook, wellness boxes often arrive ready to eat or require just a quick heat-up.
Most services offer weekly plans, so you can stock up for Sunday and a few weekdays ahead.
4. Do a Virtual Workout With a Trainer
Even just 20–30 minutes can flip your mood and energy. But getting to the gym may feel like an Olympic sport, especially on a Sunday when you just want to reset.
On the flip side, working out at home sounds ideal… until you realize you’re still in pajamas at 4 p.m. and haven’t moved from the couch.
The truth is, home workouts often fall flat because there’s no structure, no one holding you accountable. But a virtual trainer can help remind you that you’re stronger than you think.
5. Bring the Spa to You With a Mobile Massage
Massage helps release endorphins, serotonin, and dopamine (all the happiness chemicals). These hormones help reduce stress, boost mood, ease pain, and improve sleep.
If you’re going to treat yourself, why not do it the easiest way possible? A massage is one of the best things you can do for your body.
But for a massage spot, you have to book in advance, fight traffic, show up early, wait around in a robe that never quite fits… it’s already stressful before the massage even begins.
When a licensed massage therapist comes to you, there’s no travel, no waiting room, and no stress. Your body’s already relaxed before the first muscle even gets touched.
6. Practice Digital Decluttering
You know that weird, low-key stress you feel when your PC has 42 tabs open? Yeah—that’s digital clutter. And it’s draining you more than you think.
Just like a messy room can mess with your focus, a cluttered digital space can weigh you down mentally.
Start small with things like:
- Move or delete files that you don’t need
- Organizing your downloads folder
- Unsubscribing from emails you never read (use tools like Unroll.me)
- Archiving or deleting old emails that don’t serve a purpose
- Removing apps you haven’t touched in months
- Backing up your photos and deleting duplicates
- Turning off non-essential notifications that constantly interrupt your day
7. The “Anti-Reset” Reset
Not every Sunday needs to be packed with goals, to-do lists, or wellness rituals. Sometimes, the best way to reset… is to do absolutely nothing.
Lie in bed a little longer. Order food. Let your body stretch out on the couch without feeling like you “should be doing something.”
In Conclusion
Mondays don’t have to feel like a wall you crash into. With the right Sunday reset—whether it’s a mobile IV, a guided meditation, or just doing absolutely nothing—you give your mind and body a fighting chance to start fresh. Think of it less as “getting ready for the grind” and more as reclaiming your energy, your mood, and your time. Whatever your reset looks like, make sure it’s yours—and make it count.
And if you still want a little boost without lifting a finger and live in NYC? Call DripGym and let them come to you. Their mobile IV drips can rehydrate you, boost your energy, and help you feel human again—all while you’re wrapped in a blanket watching old sitcoms.
