Home gyms are gaining more popularity because while trying to achieve fitness and health goals, comfort and reduced stress are the primary focus. When building a home gym, you must be conscious of effectively managing your budget and space to achieve the most. There is a wide range of equipment that can be used in a home gym. Still, the list below is considered the most essential based on standard and general fitness goals and the versatility of this equipment to achieve various fitness and health goals.
- Stereo System
This is an essential item to have in your home gym as good music is needed to get you in the right state of mind to achieve those body goals you have set for yourself. You can stream a variety of workout playlists from Apple Music, Deezer, Spotify. Audiomack, Boomplay, etc. Working out on your own is not for everyone and can get boring, so a good workout playlist will help to keep you motivated.
- Adjustable Dumbbells
Dumbbells are such useful equipment. Various exercises can be done with a dumbbell, and they can be incorporated into a series of exercises for more effect. An adjustable dumbbell will have a range of about 3-5 different weights. A dumbbell is a better choice than a regular one because you can get different weights without buying various dumbbells. Dumbells with a black rubber coating are the most durable and comfortable for working out.
- Adjustable Weight Benches
A weight bench is an essential feature in a home gym. It provides support for different exercises. Mostly used for weight lifting, you can use a weight bench for other exercises like chest-supported dumbbell rows. You need an ultimate guide to weight benches if you have never used one. This equipment can be used flat, inclined, or declined depending on the particular exercise and your endurance level. An adjustable weight bench is also useful to save space, so rather than having multiple fixed position benches.
- Jump Ropes
If you think jump ropes are just for kids, then you’re missing out on some awesome workout. Jump ropes have a space constraint, so if you don’t have sufficient space in your home gym, you can use your jump ropes for outdoor exercises. Using jump ropes can be very challenging when starting, but with time you build endurance and strength. It is a wonderful cardio exercise. Depending on your present fitness level and future fitness goals, you can use either a lightweight jump rope to work on speed or a weighted jump rope to work on strength.
- A Barbell
A barbell is your only contact equipment when weight training. It is important to focus on quality when picking a barbell. A barbell with low quality is a waste of investment because you’ll begin to change it regularly. When picking out a barbell, it is important to pay attention to the material and the knurl. The best material used in the production of barbells is stainless steel. It minimizes rust, and there is no change of bending and breaking. Paying attention to the knurl of a barbell ensures that you have enough grip when lifting and you don’t get hurt while lifting.
- A Set Of Weight Plates
After picking out the perfect barbell, next, you need weights to put on it. No matter the weights you choose, you will find that you can start using your home gym effectively once you combine it with your bar. You can buy a set with a range of different weights from 10kg up to 45kg. You can now combine different weights to suit your strength level. Before buying a set of weight plates, you should consider a weight you’ll like to build enough strength to carry, not what you can currently lift, and also consider the ease of loading these plates on your bar. It gets tiring if you have to load all the weights you have to reach the desired weight you want to carry
The list above is in no particular order of priority. Picking out equipment for your home gym should be essentially based on fitness and health goals, with space and budget as a determining factor. Working out alone is not for everyone; it can get boring, or you can get stuck without knowing what to do. Having a balance of all the right equipment will help you stay on track to achieve all your fitness goals from the comfort of your home.