Discover effective ways to stay healthy as an adult. From managing a busy schedule to planning nutritious meals, find tips for a balanced lifestyle.
When I was growing up, I had no idea how hard it would be to stay healthy as an adult.As a kid, I ran around outside. I played. I burned calories all day with my friends. I never worried about the gym. And when I was done for the day, I came home to a healthy, nutritious meal prepared by my parents.
I didn’t have to think about scheduling time for the gym between appointments on my busy schedule. I didn’t have to stress over dinner. Figuring out what to make at the end of a long, stressful day wasn’t my responsibility. I didn’t have to plan the menu, buy the groceries, or cook the food. All I had to do was show up.
Needless to say, things are a little different now.
As a mother, I know how important it is to make health and wellness a priority and to stay strong for my kids. At the same time, I also know just how hard it can be to stay on top of everything. And while I’m not an advocate for cutting corners and being lazy, I am a huge fan of finding ways to save time and energy – while still staying on top of my health.
That’s why I’ve identified a few “health hacks” that work for me, like:
Meal Prep Sundays.
Once the busy week is underway, there isn’t a ton of time to spend in the kitchen. Instead of stressing over dinner plans during the week and scrambling to make them happen, I spend some time on Sunday afternoon prepping our meals for the week. By chopping, dicing, and even pre-cooking some things before the week begins, I can get ahead for the week and make it easier to feed myself and my family.
Micro Workouts.
Just like I don’t have a ton of time to spend in the kitchen during the week, finding an hour or two to head to the gym is great in theory but challenging in practice. Instead, I’ve found I can squeeze little mini-workouts throughout my day to hit my step goals, boost my heart rate, and burn some calories. HIIT training during commercial breaks is my favorite!
Choosing the Right Supplements.
Making sure you get the right nutrients and vitamins is critical for your health, but sometimes you just don’t have the time to study labels and make sure you’re getting the right stuff through your diet. That’s why I rely on my favorite supplements and chews to get the nutrients I need to stay healthy.
I know one of my biggest struggles, nutrition-wise, is calcium – at least, it used to be! Viactiv chews are an easy and delicious way to hit your daily calcium intake and have quickly become part of my daily routine.
Most of us know that calcium is a key nutrient that all of us need to be healthy – but did you know that calcium isn’t produced by the body at all? You need to get all of the calcium you need to strengthen your bones and support your health through outside sources. A supplement like Viactiv is a simple way to make that happen.
Each Viactiv chew contains 650 mg of calcium, plus 500 IU of vitamin D (which regulates calcium absorption in the body) and 40 mcg of vitamin K (which is also known to play a critical role in bone health). Together, they’re the perfect trifecta your body needs to help strengthen and protect your bones to help you stay strong. Available in flavors like chocolate and caramel, these individually-wrapped soft chews make a great on-the-go treat.
You can buy Viactiv in-store at major retailers or buy online from the comfort of your home at Walmart, Target, or Amazon. Pick some up and try them for yourself – you won’t be disappointed!
