Week 1 Day 4:
Need a bit of energy because the week is almost over? Well we have a pick me up for you. Check out our Energize Me Smoothie.
Energize Me Smoothie
C crushed pineapple, drained
strawberries, trimmed and chopped
½ C water
TBSP powdered skim milk
TBSP protein powder
tsp. flax oil seed
to Make It:
all the fruit into the blender.
just slightly to combine.
the water, powdered milk, powdered protein and flax oil seed.
protein powder and flax oil seed add to making this smoothie a healthy
drink. They are optional if you prefer
to leave them out.