After more than a year in lockdown, many people found themselves gaining weight, due to a combination of factors such as stress, exhaustion, and of course, mindless snacking and the limited movement that came from not moving around much or being able to go outside.
This summer, people are trying to undo this and lose the “pandemic fifteen.” At the same time, being able to find the requisite motivation needed to lose weight is a bit tough, especially since our lives have been upended completely for so long, it’s hard to think of finding a way of going back. Well, it’s time to rewire our brains yet again and take control of our health. The following tips and weight loss hacks will help you effectively lose fat and get fit before you know it.
Eat Protein for Breakfast
If you want to maintain a healthy diet and lose weight fast, you should be sure to incorporate protein into your diet, ideally for every meal. But if that seems difficult, then at least start your day right. A protein-heavy breakfast can keep you full for hours and hold off any hunger pangs that will typically hit you earlier in the day. Also, if you have boiled eggs or a protein shake for breakfast, then you’re less likely to have a spike in your blood sugar levels, which would only cause you to feel hungry less than an hour later. Having protein for breakfast is one smart way to keep your appetite in check, while also sharpening your focus and bringing with it a load of health benefits.
Avoid Calorie Laden Drinks
One of the worst things you can do to your health is to drink calorie-laden drinks. Not only would you not be providing your body with much-needed nutrients, but you’d also just be filling it with sugars and empty calories that only cause you to pack on the pounds and mess up your blood sugar in some profound ways. Some of this information can be difficult to unpack, but this diet at kariencsn.co.za can help clear up a few misconceptions on how or what to eat. In any case, try to drink plenty of water instead and remember that this piece of advice is bandied about a lot because it’s definitely one of the most helpful things you can do for your body.
Stop Snacking After Dinner
It’s easy to keep going to the kitchen cabinet to snack after dinner, especially if you’re up late working into the wee hours of the morning. But that’s something you really should stop doing straight away if you’re hoping to become fit. When you’re munching away mindlessly after dinner, your body will be working hard to digest the food as opposed to burning fat. The thing is, your body usually burns fat while you sleep, and eating too late disrupts that effort. If you want to lose weight and make sure you’re burning as much fat as possible, then you need to stop eating after dinner, period.
If you’re new to fitness and not sure where to start, then don’t worry. You should begin with the most basic of exercises, which is really just walking around a lot. Walking, even if you try to pick up the pace, is a low-impact exercise that still burns plenty of calories. Not to mention, it is sustainable and easy to fit into your daily routine. It is recommended that you walk ten thousand steps a day to lose weight and be truly fit. If that seems like a truly unattainable goal, then start with three thousand, then six thousand, until you can keep setting higher goals for yourself to meet.
Try Strength Training
If you’re ready to go to the gym, or you’ve committed to building a modest one in your own home, then you should give strength training a shot. While it’s easy to remember that you need to get some cardio in your daily routine, it’s just as easy to forget about weight training. However, this kind of exercise is crucial because it helps to shape and define muscles while burning plenty of fat. Whether you’re a man or a woman, it’s an excellent practice to keep up.
It’s been a fairly difficult time for most everyone. However, for those of us who are lucky enough to have our health, the next thing to do is to take care of it. If anything, this pandemic has shown how precious our good health is, if fleeting. Do your best to maintain your physical and mental health in these tough times by minding your diet and exercise regimen.