Have you ever had a difficult day at work and wanted to carry out some form of high-intensity interval training (HIIT) to relieve your stress? Us too! There are several benefits related to HIIT training – some more obvious than others.
With the added bonus of being able to increase your strength, burn fat at a faster rate, and improve your heart’s health, it’s no wonder why so many of us are planning to go into the New Year with HIIT included in our fitness routines. With several supplements on the market to help us reach our workout goals, including pre workout for women, making a good change in 2023 doesn’t have to be as difficult as it may seem. With that in mind, we’re taking a closer look at the benefits of high-intensity interval training.
1. Increased Strength
One of the main benefits of high-intensity interval training is your ability to increase your strength. Combined with other exercise routines, HIIT helps to maintain muscle and support your body’s recovery time, helping you achieve your fitness goals much more quickly. Anaerobic exercise in general also increases your metabolic rate meaning that you won’t just burn fat whilst you are working out, but in the hours after your workout too. So even just a 30-minute HIIT session will help to improve your composition, even if it doesn’t offer the same exact benefits as strength training.
2. Faster Fat Burn
HIIT training isn’t known to be ‘high intensity’ for nothing. HIIT workouts often encourage our bodies to use energy from fat instead of carbohydrates, supporting the speed at which we burn fat. This is why so many people whose fitness goal is to lose weight carry out regular HIIT workouts alongside a diet, as it aids further progression whilst protecting the muscle gained from working out, making it a win-win option for those wanting to gain muscle but reduce their body fat percentage.
3. Healthier Heart
As we now know, high-intensity interval training involves short bursts of hard exercise followed by a rest. One of its main benefits is its ability to improve your cardiovascular fitness. This is because regular high-intensity interview training has been proven to improve blood pressure, reducing the risk of stroke and heart disease. Low blood pressure also helps to protect our kidneys, ensuring our kidneys continue to filter waste and water optimally, reducing the risk of chronic kidney disease.
4. Relieves Stress
High-intensity interval training involves carrying out high-intensity cardio exercise followed by a period of rest before repeating the cycle again. It’s especially good for your cardiovascular fitness, encouraging you to work out harder for a shorter period of time compared to other exercise routines. Because of this, high-intensity interval training is a great stress reliever and has been proven to improve anxiety, too.
5. Stronger Bones
HIIT training improves recovery time, which ultimately reduces your risk of injury and strengthens your bones. Strong bones equal greater protection for your organs, such as the brain and heart, and more muscle support, helping you carry out everyday activities with ease and improving your ability to participate in other sports such as tennis, golf, and even dancing. Complementing your HIIT workout with plenty of calcium-rich foods such as kale, broccoli, salmon, and tofu will aid in the development of strong bones, reducing your risk of developing health-related problems such as osteoporosis as you age.
High-intensity interval training is a great way to improve your strength, burn fat faster, and help you maintain a healthy heart. It’s also an effective stress reliever and can give your bones greater protection from injury or disease. So if 2022 hasn’t been the year you wanted it to be in terms of fitness goals, why not give HIIT a go in 2023? With pre workout for women at hand and plenty of other supplements on offer too, you have every chance of succeeding with this popular fitness regimen. Good luck! Happy HIIT-ing!