Your health is your biggest asset, which is why you should do your best to make sure you’re vital, healthy, and strong. The way you live your day-to-day life speaks a lot about your health, so if you tend to go to bed late, eat fast food and have a lot of unhealthy habits, then it’s time to think about making some meaningful changes.
Consuming more protein is one such change. Protein is crucial for your wellbeing, so for that reason, here are some of the key benefits of protein for your health.
Your body needs protein to stay healthy
If you’ve ever wondered why protein matters so much, it’s due to the fact that protein already exists in your body. There are more than 10,000 types of it already found in your bones, muscles, hair, and tissues. So consuming protein-rich foods can only increase what’s already there, and improve the strength of your organs. An adult human female over the age of 14 needs 46 grams of protein, while an adult human male over the age of 19, needs about 56 grams. Meaning, 15 to 30 percent of your daily calorie intake should be in the form of protein.
Protein can help build and repair
Simply, your body requires protein in order to build blocks of bones, cartilage, skin, and muscles. Your hair and nails are made of mostly proteins, which is why keratin products are often advised if you want to increase the strength of your hair and nails. This is why proteins are so valuable, especially if you have issues with brittle hair and nails that tend to break a lot. If you want to strengthen your hair, then feel free to opt for an all-encompassing keratin treatment, but make sure to choose a reliable hairdresser.
It can improve your digestion
Your gut health is one of the most important aspects of your general health. Generally, about half of the dietary protein that you eat goes to create enzymes, that then aid digestion, by producing new cells and chemicals. Luckily, there is an abundance of high-protein foods everywhere: fish, lean meat such as poultry or beef, eggs, and dairy products are all high in nutrients responsible for healthy body functioning. Now, if you’re looking for plant-based protein sources, then make sure to add tofu, legumes, nuts, seeds, and grains to your diet.
Regular protein consumption can help you stay in shape
If you’re looking to get fitter, then consuming proteins should be your priority. Proteins have amazing fitness benefits, such as building lean muscle, reducing muscle loss, and boosting the recovery process post-injury. Additionally, if you consume healthy proteins, you will be able to maintain a healthy weight, which is extremely important if you’re exercising on a regular basis. Working out (and being physically active in general) can help you remain healthy, so consuming healthy protein powder supplements will help you increase the effectiveness of your exercise efforts. Reaching your body goals and staying in shape requires a certain degree of self-discipline and dedication, and a healthy, protein-filled diet will help you feel healthier in the process.
Protein can aid in healthy weight loss
Even though an occasional detox might be a great way to cleanse your body, you should always make sure to prioritize your wellbeing by living a healthy lifestyle. If weight loss is your priority, then the good news is, protein can help you shed those stubborn pounds in a healthy way. Since proteins might help curb hunger, then adding more of them to your diet is a great way to reduce pointless munching. In case you prefer snacking, then consuming healthy nuts such as almonds, peanuts and cashews will help you boost protein intake while helping with digestion and weight loss. The same goes for nuts: sunflower seeds, chia seeds, and pumpkin seeds are a great addition to your diet that contain healthy ingredients that will make you feel full.
Your blood pressure will benefit from protein intake
Those who deal with high blood pressure know how difficult it can get at times. After all, high blood pressure is the main culprit behind heart attacks, kidney diseases, and strokes. However, some studies have shown that consuming more protein might lower both your systolic blood pressure and diastolic blood pressure. Aside from that, increasing protein consumption might help reduce LDL (the bad cholesterol) and triglycerides (a type of fat found in your blood).
Your body needs proteins in order to remain healthy and thriving. These are the key benefits of protein, so adding more of it to your diet will help you protect your health and recover much faster after an injury. Muscle mass gain, healthy weight loss, and metabolic strength are only some benefits that you could experience by adding more protein to your diet.