Drug abuse is a widespread problem, and people with substance use disorders often experience challenges when trying to overcome them. They often have the mistaken belief that they can quit at anytime, but this is not easy. The good news is that there are different measures you can take to overcome this challenge. Keep reading to learn how to get your addiction under control and return to a healthier life.
Recognize Your Problem
Many people struggling with addiction often fail to realize that they have a problem. It’s normal to feel uncertain about your condition, but you must accept it if you want to change. If your addiction is based on prescription drugs, you must look into alternative treatments for your condition. There are different things you can do to change your life that include dealing with stress, the people you associate with, managing your free time, and monitoring the thoughts you harbor about yourself.
Explore your Addiction Treatment Options
Once you accept your problem, you can consider different treatment options. When you visit an addiction treatment center, a medical professional diagnoses you and prescribes an appropriate treatment program. Detoxification is typically the first stage designed to get rid of drugs from your body.
Behavioral counseling is another therapy meant to help you identify the cause of the addiction, mend your relationships, and develop coping skills. Medication is meant to prevent relapse, and manage withdrawal symptoms. Long-term follow-up helps you maintain sobriety and prevent relapse. This includes attending regular sessions in support groups to stay on the recovery track.
Dealing with drug addiction comes with challenges. Be sure to share your story and seek support from family and friends. You need to develop a positive attitude and turn to other people for guidance and encouragement to increase your chances of recovery. You can consider relationship counseling if you cannot confide in your family. You also need to build a social network with sober people. Try to connect with people who will support you. Joining a civic or church group, attending events in your community, and volunteering are some of the activities you can do to fight the challenge of addiction.
Change Your Environment
You can consider moving to a sobriety home to overcome the challenge of drug addiction. This home provides a safe and supportive environment that can help you recover from the condition. It is a good option if you don’t have a safe place to stay. When you live in a safe home, you will also get constant counseling from experienced therapists. The providers in sobriety homes will also monitor your progress and talk to you about the benefits of quitting drugs.
Learn to Cope With Stress
Many people turn to drugs as a result of stress. It is important to learn how to cope with stress, especially if you use drugs to numb your emotions. The negative feelings that drive you to drug use will resurface once you are sober. Find ways to cope with stress like exercising, reading, or performing your favorite hobby. You also need to get quality sleep to reduce stress. Make sure you get more than seven hours of sleep each night.
Keep Drug Cravings in Check
Getting sober does not lead to full recovery since your brain may still crave the drugs. You can reduce drug cravings by moving away from friends who can be a bad influence on your life. Associate with people who support your sobriety and avoid places like bars and pubs where you can be tempted to revert to your old habits. Alcohol impairs your judgment, and it can also lead to relapse. Therefore, avoid any place that is associated with substance use.
When seeking treatment, you must tell the truth about your history of drug use. Find a provider who can provide the right treatment program and assist you at every stage of treatment. Don’t feel ashamed of your drug history, and never falsify information. You also need to use prescription drugs with caution. Talk to your doctor about getting an alternative if you are addicted to a specific prescription drug. If possible, you can stop using prescription drugs entirely. The commonly used drugs are sleeping pills, painkillers, and anti-anxiety medication.
Addiction is a problem that affects the normal functioning of the affected people and they often end up being treated as social outcasts. However, recovery from this challenge is possible. You need to identify the root cause of the problem first. By following these steps, you can manage to overcome this challenge affecting your life.