Quick Relief Tips for Sore Muscles After Exercise

Quick Relief Tips for Sore Muscles After Exercise


 Whether you're an athlete struggling with muscle pain after a hard workout, have prior injuries causing chronic pain, or simply starting to feel the pain that comes with aging, there are some easy things you can do to reduce your pain and increase your overall quality of life.


From massage to stretching, to changing your sleeping habits, you can follow these quick and easy steps to help lower your pain and increase your happiness.


Quick Relief Tips for Sore Muscles After Exercise


MASSAGE

There are many types of massage out there and it can be confusing. You can get relaxation massages, therapeutic massages, deep tissue massages, or hot stone massages; plus many more.


A great massage is a way to relieve tense muscles and help to lower your pain. Massage gives your muscles the work they need to release those kinks and knots that can make you gasp to breathe or limit your movement.


Yorvana is a great website that can help you get to know the types of massages that you can work with, while also informing on Yoga and relaxation related issues. By providing reviews of wellness-based products, you can ensure to be well informed in making your health and wellness-based decisions in life.


YOGA

Stretching and meditation is a great way to release tight muscles and ensure your body and joint are receiving the care they need to remain flexible and fluid. If you work at a desk job or spend the day on your feet, but with limited movement, yoga can help you enhance your circulation, strength, balance and also increase your mental focus through relaxation and meditation.


It is important to exercise, and all exercise routines should begin and end with stretching. If you're great at hitting the gym, but often forget to stretch, taking a yoga class, or following a yoga routine can assist in receiving the best benefits from your workout, rather than just working the muscles and leaving it at that.


In combination with massage, yoga is a great way to improve your overall mental and physical wellbeing.


Quick Relief Tips for Sore Muscles After Exercise


ROTATING ICE AND HEAT 

If you watch any sports or frequent a gym with Ice bath facilities, you may have wondered what they are for and why they are utilized. How does an ice bath help reduce your pain?


Taking an ice bath after a long and intense workout helps to reduce inflammation in the joints and muscles, decreasing pain in the body, and helping to soothe and protect your muscles and joints. While it is more of a numbing sensation, it can help alleviate the signals to your brain telling your body where you hurt.


Combining ice bath and massage is a great way to reduce inflammation in the body, muscles, and joints, and increase the benefits of exercise while reducing the aches and pains that often come after intense physical activity.


Just as icing muscles is important, so is applying heat. Using a heating pad, heated sports rub, or a hot water bottle on tense muscles, you can reduce inflammation and relax those places that are seemingly tight and troublesome.


RESTING

As with anything in life, too much of a good thing can become detrimental to your health. Exercising is an important part of maintaining a healthy body, however, it is also important to allow your body to rest and relax after exertion.


Hitting the gym 4 hours a day, every day is often not recommended, as your body requires time to rest and renew itself. Schedule your workouts in a way that you can take a few days off in between heavy exertion, to give your joints and muscles a break


Ensuring an appropriate rotation of exertion and rest will help increase your overall physical ability. Let your body heal, apply ice and heat to sore and tired muscles, and listen to your body. If you wake up in pain the day after a workout, start alternating your active days with rest days, spend time stretching and meditating on the days in between exercise, and reap the benefits of a well-balanced exercise and rest rotation.


Quick Relief Tips for Sore Muscles After Exercise


Overall if you work out and exercise you will probably have aches and pains, depending on the intensity and frequency of your workouts. By ensuring appropriate aftercare, you can help reduce the overall pain in your body and increase the effectiveness of your exercise routine.


With massage, yoga, heat, and ice, as well as resting your body ad giving it some time to recover, you can ensure the benefits of your workout regimen are not outweighing the negative effects on your body. By maintaining a healthy routine of self-care, you will be on your way to living a healthy and happy life, sans pain and discomfort which can make you quit your routine entirely.