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4 Ways to Help That Bruise ~ #SciencePlusNature #PROcureHeals


My husband likes to say that I'm very uncoordinated and tend to bruise easily. I tend to joke that it's the European in my blood. I admit it, I'm a klutz and you can always find me tripping over my two left feet. Today's post come compliments of PROcure Bruise Remedy Gel that has been helping me in regards to my bruises that are left after I walk into, or trip over something.

This is a sponsored post written by me on behalf of PROcure. All opinions are 100% mine.


Lately, exercise has become my savior and I tend to work out as lightly as possible since anything too strenuous or too intense can sometimes leave bruises. Bruises tend not to heal nicely and leave scars. Now that I'm getting older I have been trying to take better care of my skin, and one of the things that has concerned me is how to get rid of the bruises that arise. As a medic, I knew of a few methods that have worked well for me over the years, but I was recently introduced to a new product that works just as amazing. I'm talking about PROcure Bruise Remedy Gel. Surprisingly, soon after I received PROcure Bruise Remedy Gel, I walked into our bedroom door and it left a small bruise on my upper arm. Go figure! Anyway, here are the 4 methods that I personally use.


1. Ice Method
If you're at home and have access to ice, applying it immediately to your bruise will help to reduce the swelling. You can also use frozen vegetables. Never apply both directly to the skin, but instead have them wrapped in a towel. Ice generally reduces the amount of blood that flows around the bruised area. Apply for 10 minutes, then reapply after 20 minutes. However, ice isn't always available - especially if you're on the go, it isn't always practical.

2. Heat Therapy
Just as with the cold, heat can help reduce bruising as well. A hot water bottle or a heat pack can help to boost circulation and increase the blood flow, in turn helping to release the trapped blood around the bruised area. Soaking in a hot bath can also help to relax tense muscles.

3. Compression Bandage
Wrapping the bruised area in a compression bandage helps to prevent the bruise from spreading. It also helps to reduce the pain and swelling around the area, in turn helping to speed up the healing process.


4. PROcure Bruise Remedy
I was recently introduced to PROcure Bruise Remedy Gel which contains botanical-rich all natural Arnica Montana. I had previously heard that Arnica, a herb, helps to reduce inflammation and swelling when applied directly to the affected area. PROcure comes in a non-greasy, fast absorbing gel form and helps to fade away discoloration and also dramatically helps to improve the appearance of spider veins on your feet and ankles. It has a gentle "no-touch" applicator so applying is a breeze. I don't have to touch it and was amazed at how easy it seems to absorb into my skin. My bruise hasn't completely gone away, but I can surely see a difference.


What I love about the PROcure Bruise Remedy Gel is that unlike all my other treatments, this can be stored easily in my bag whenever traveling. After all, when it comes to the story of my life, anything that can go wrong, usually does. So, if you're like me and you're worried about bruising or have bruising that you'd like to see disappear, pick up a tube of PROcure Bruise Remedy Gel. To get you started here's a PROcure product coupon just for you!

PROcure Bruise Remedy Gel is available for sale at Walmart, Amazon, Walgreens and Rite Aid.

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Annmarie John
37 Comments
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37 comments:

  1. Having all boys, there are A LOT of bruises around here. I will have to get some of this for my boys.

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  2. This is just one of the many reasons we are friends, because I am truly a klutz from way back. Seriously, I could trip over my two feet if given the opportunity! So, I am definitely going to look into PROcure Bruise Gel Remedy now and can't thank you enough for sharing about it here.

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  3. That is awesome! Bruises can be so ugly, and if you get them on your arms, it makes you look like a victim of domestic violence. I need to give this a try.

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  4. I know a few people who bruise fairly easy. This post would help a lot for getting rid of bruises.

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  5. I bruise like a peach. Meaning I end up with bruises all over in random places that I have no idea how they got there! I really need to get this stuff.

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  6. I bruise SO easily and my bruises last so long! I am so grabbing this gel the next time I'm out!

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  7. I used to bruise really easily. But I've been doing better in recent years thankfully. But I always use arnica on my bruises. It really is the best and it seems to work magically! I also sometimes use it under my eyes because it can reduce swelling when I'm tired!

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  8. Bruises are the worst! Often times, I wind up covering them up! I've tried other products with no success. I'd give this a try!

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  9. I had no idea that a bruise remedy existed. This would be great for those times I bump my hips on stuff. Will have to look into getting that and trying it!

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  10. I had never heard of this before! I could definitely use it. I bruise easily.

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  11. This is awesome. I am always getting bumps and bruises. I so need this in my life. It would make healing so much faster.

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  12. This makes me feel a little better about myself. I am too a Klutz and can often be found sporting a really nice bruise or two lol. With 2 boys in the house this would be handy to have on hand. Thank you for sharing

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  13. Great tips! I am a big klutz, and I always have bruises on my arms and legs. It doesn't look great when I get dressed up so this is so helpful!

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  14. Since I am anemic, I bruise easily and often. These remedies sound great and I look forward to giving them a try, especially that awesome gel.

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  15. I need this in my life! I get bruised so easily and so does my daughter. We would use this a LOT!

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  16. I have to get that for my mom. She also bruises easily. She's 79 years old and I have to make sure she is always steady on her feet. But you know how "hard-headed" people are when they get old. They always bump into something because they move around feeling they are still in their 20s! At least now she can find relief and quick healing from bruises with PROcure Bruise Remedy. Then she won't be nagging me about what to do if her senior citizen friends see those unsightly bruises.

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  17. I need to find this. I am beginning to bruise easily. My hand seems to get the most of it. Ouch!

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  18. Arnica really works for my bruises. I bruise easily and I don't like looking like I've been in a fight.

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  19. I really need to get this. I am constantly running into things and have bruises galore all over my legs. It makes me so self conscious in the summertime when I have to put on shorts because my legs are all purple bruises everywhere!

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  20. I bruise so easy and will need to check this out! Thanks for the coupon!

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  21. My daughter and I bruise so easily. I need to pick this up, I was searching for a remedy just like this actually!

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  22. My sister bruises easily. It's nice to know there are products to help! I honestly never considered that but it helps. I know what I'm getting her if she's my secret santa recipient!

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  23. I get bruises on a daily basis. I didn't know they could leave scars! Definitely hanging on to these tips.

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  24. I didn't know there was such a thing as a bruise remedy like this. Very cool! I could definitely use it!

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  25. I don't bruise easily but it's good to know what remedies I can do. I had no idea that there's a product like Procure that helps with your bruise! That's pretty awesome!

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  26. It's better to treat bruises early on so they don't leave marks. Never heard of that Procure Bruise Remedy but that sounds like a great product.

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  27. My daughter and I both bruise very easily. I think this would be an awesome way to make them go away faster! Poor kid is always bruising herself on something when she is playing outside.

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  28. I have something that has the same ingredients and it really works! Bruises are the worst!

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  29. I bruise really easy, and so do my children. I will have to check this out !

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  30. I know many people who bruise so easily. It would be really great to show them how to get rid of them faster.

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  31. What a great idea! This would make a good stocking stuffer for klutzy family members!

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  32. I had no idea that there was a product like this! That's awesome! Super helpful when you're an easy bruiser like me.

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  33. I could use that bruise remedy. I swear I find random bruises on my body all the time. The other day I noticed one on my arm that I have no idea where it came from.

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  34. I bruise really easily and I'm a bit of a klutz so I am constantly walking around with random bruises on my arms and legs. This would be perfect for me.

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  35. Boy, do I need to keep some of this on hand. I am a super klutz. If there is something to trip over, I will do it.

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  36. LOL Sounds like me! I'm always falling or walking into a wall! Total klutz! I need to make sure to keep some of that bruise remedy gel around!

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  37. I hate the fact that I get bruises easily.. Thanks for sharing this, I've been looking for the perfect solution... it's been a long time

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[name=AnnMarie John] [img=https://3.bp.blogspot.com/-X9gUeVik-ZY/WJjwNTOobII/AAAAAAABTJ4/qEhU0n62_AIo-j6-6LA2OFOr44lKCHASwCLcB/s100/AnnMarie%2BJohn%2BHeadshot.JPG] [description=AnnMarie John is a lifestyle blogger, mom of 4, retired army veteran and a huge Disney lover. Formerly from the beautiful island of St. Vincent and the Grenadines in the Caribbean and now living in colorful Colorado, she loves sharing her opinions on everything, crafting and food.] (facebook=http://www.facebook.com/theannmariejohn) (instagram=http://www.instagram.com/theannmariejohn) (twitter=http://www.twitter.com/theannmariejohn) (pinterest=http://www.pinterest.com/theannmariejohn) (email=mailto:annmarie@annmariejohn.com)

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