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Cheesy Squash and Spinach Bake

Today I want to share something different than the sweets we have been doing lately. I love cheese on absolutely everything, and a great way to mask the taste of dishes that your kids may not like is to add a bit of cheese. This Cheesy Squash and Spinach Bake will delight your taste buds and have you asking for your. Your kids would like it and so would you.

Here is what you'll need:

*Makes approximately 4-5 servings. Store covered in the fridge for several days.


1 medium spaghetti squash

½ shredded cheddar cheese

¼ C. Parmesan cheese

1 tsp. parsley

½ C. of spinach, chopped

¼ C. of green onions diced

salt & pepper to taste


Slice the spaghetti squash in half and scoop out the seeds.

Add about 1” of water to a medium size microwave safe dish. Place the spaghetti squash halves insides up in the dish and microwave for 10-15 minutes on high. Check to see if you can scrape the insides out. If not, cook another 5 minutes.

Once the squash is cooked through scrap the inside out and into a separate bowl.

Preheat the oven to 350 degrees and spray a medium size baking dish with non-stick spray.

Combine the cheddar cheese, Parmesan cheese, parsley, spinach, green onions, salt and pepper and spaghetti squash. Mix well and pour into the baking dish.

Bake covered for 20-25 minutes.

Annmarie John
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  1. This looks super easy to make and I love how short the ingredient list is! I'd love to give this a try, thanks for sharing the recipe!

  2. That would be the perfect side to have at Thanksgiving. It sounds delicious.

  3. That looks amazing! That's, like, THE perfect dish for Thanksgiving or Christmas dinner. Thanks for sharing!

  4. What a great way to get teh kids to eat veggies, who can say to to cheese.

  5. I love squash! Thank you so much for the tasty recipe. I am going to try and make it this week.

  6. That looks delicious! Any food that starts with the word "cheesy" is already off to a good start!

  7. This looks SO GOOD. I know my kids would eat it too because of the yummy cheese!

  8. My kids are pretty good about eating those less-than-favorite veggies like squash, spinach, and broccoli. Regardless, adding cheese always makes everything better! This looks tasty!

  9. That looks seriously delicious! I've been looking for more low carb foods and this one looks YUMMY and filling!

  10. That looks great, I can have this on low carb too! Love making squash pasta too.

  11. Squash is one of my favorite things, and I love that you used it with spinach! Great looking recipe :)

  12. I love cheese! Cheese and vegetable dishes are sooo good. This cheesy squash and spinach dish looks like it taste amazing. Thank you for sharing the recipe, will most certainly try it : )

  13. This is a great way to sneak in the greens! I will have to try this on my kids :)

  14. Oh my goodness, this sounds amazing. I love all the ingredients and totally want to make this... maybe next week. Thanks for the recipe.

  15. What a nice filling low carb meal. I will have to try it.

  16. I have never had squash and spinach together, but I like them both. Plus, when you put cheese on something it really can't be turned down.

  17. I sure like the sound of this dish! Everything in it is a fave of mine!

    1. This recipe sounds so good! It has to be delicious because cheese makes e everything taste better.

  18. Spinach and cheese is the perfect combo!

  19. that looks incredibly easy and so healthy. My kids love cheesy casseroles. They are not huge fans of Spaghetti squash yet, but I'll work on them LOL :)

  20. I love squash and I love cheese. I can't wait to try this one out! Anything to get a few extra veggies in my already picky kids. Thanks for sharing.

  21. That looks so good - has all of my favorite foods in it.

  22. This looks like the perfect fall time meal. I just got a bunch of squash given to me. I think I'll give this a try!

  23. I had to laugh. I had a brunch recently and everything was cheesy.. I love cheese.

    Christy H.

  24. This looks really good - squash is in season in Wisconsin - I should pick up some and try to make this.

  25. Yum! I like everything with cheese on top. So do my kids. I don't wonder where they get it! And this is kinda the only way I'll eat squash...

  26. This looks and sounds like the perfect kind of Fall dinnertime meal! Yum!

  27. Mmmm that looks so delish and I love that it's chock full of veggies!

  28. Oh yum, this looks delicious! Who doesn't love a meal filled with veggies and cheese?

  29. OK this might be the only way I would ever eat squash. I just love cheese and I do agree that cheese makes everything tastes so much better.


[name=AnnMarie John] [img=] [description=AnnMarie John is a lifestyle blogger, mom of 4, retired army veteran and a huge Disney lover. Formerly from the beautiful island of St. Vincent and the Grenadines in the Caribbean and now living in colorful Colorado, she loves sharing her opinions on everything, crafting and food.] (facebook= (instagram= (twitter= (pinterest= (

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